We all can agree that watching Porn and Masturbating feels real good.

But we never think of the downward spiral PMO (Porn, Masturbation and Orgasm) brings in our lives.

Low confidence, depression and social anxiety are a few side effects of PMO to begin with. Most of all, our testosterone levels will be a mess.

So, the big question of the day. Does NoFap increases Testosterone levels?

You will absolutely get the answer. There will be no diplomacy here. But first let’s understand how Porn messes up with your brain. There are a lot of Benefits of Nofap but we will focus on this question in here.

Nofap Increases Testosterone

Our Brain on Porn

Our brains have not been evolved to handle the high stimulation that comes with watching excessive porn.

Over-masturbation with porn overflows your dopamine receptors and gradually makes them less responsive in all areas of life. The high you get after watching porn and masturbating is so satisfying that no other pleasure can compete with it. Your brain rewards you with an ultimate high with just a few clicks on your laptop. Not just this, masturbation affects many parts of your brain and it keeps affecting your brain after you are done masturbating.

Too much masturbation can have psychological effects such as depression, social anxiety, loss of motivation and most dangerous of them all not able to get an erection while having real sex.

research has shown that the brain of the Porn addicts is similar to that of a Drug addict. In 2014, Cambridge University found out after examining this problem that there are three regions in the brain that are more active in chronic masturbators and people with compulsive sexual behaviors. These same regions are active in drug addicts when they are high on their drug of choice.

Does NoFap Increases Testosterone Levels?

Testosterone is an important hormone for males. It is scientifically proven that Nofap increases your testosterone levels. In the study, it is clear that people who follow the Nofap challenge have more testosterone than the individual who is currently on PMO.

After all, our semen is a complex mixture of Calcium, lecithin, albumin, phosphorus, cholesterol and nucleoproteins. Ejaculation would make you lose all the essential nutrients.

If we look at the boxers, they were prohibited to participate in any sexual acts 6 weeks prior to any fight. Including The Greatest Boxer Muhammad Ali. He would quit sex six weeks before any fight.

What this actually means that ejaculating will bring the testosterone levels down and prohibiting it will increase the T-levels. The end game here is to achieve high energy level by elevated Testosterone levels.

Former Heavyweight Champion David Haye had to say this about NoFap:

“Find a lion that hasn’t had some food for a while, and you’ve got one dangerous cat. I don’t ejaculate for six weeks before the fight. No sex, no masturbation, no nothing. It releases too much tension. It releases a lot of minerals and nutrients that your body needs, and it releases them cheaply. Releasing weakens the knees and your legs. Find a lion that hasn’t had some food for a while, and you’ve got a dangerous cat. So there won’t be a drip from me. Even in my sleep — if there are girls all over me in my dream, I say to them, ‘I’ve got a fight next week, I can’t do anything. I can’t do it.’ That’s control. I’ve been doing that since I was fifteen and its part and parcel of my preparation now. That’s why I am who I am today — it’s down to all those little sacrifices. Find me another boxer who makes that sacrifice, and you’ll find another champion.“

The Bottom line is:

When you stop masturbating, your testosterone levels will skyrocket. For the first 2 to 3 days you will feel the energy you’ve never felt before. Then the testosterone levels are going to stabilize but at higher levels. As in, the T- hormone levels will remain high. They are not going to fluctuate resulting in high energy levels all the time. The raised level of T-Hormone means a healthier and better lifestyle.

So, it’s proved that Nofap increases Testosterone levels.

Once your testosterone levels go up then the benefits of increased testosterone kick in. Increased T-levels increases your strength and muscle. People have reported that they lost weight while they were on Nofap which is associated with increased testosterone levels.

Wrapping Up

It is clear that if you stop fapping then you will experience a lot of benefits. One of them is that you will experience high testosterone levels. High T-levels have been linked to not only physical but also psychological benefits. High T-levels are also associated to destroy social anxiety and boost your confidence. If you have been experiencing these then I would recommend you to take the NoFap Challenge. It will change your life for good.

Stop Fapping. Enjoy Life.

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