Nofap is life-altering and I’ve personally felt the benefits. I am on day 142 and I feel immense confidence and drive to do better things. With that being said, I saw a thread on one of the forums stating that nofap and hair regrowth is real. Not just this there are a lot of threads that claim that Nofap helped them regrow their hair.
Are they speaking the truth? Are they lying? Is it a placebo effect?
Even though I am a huge advocate of Nofap, I would not like to lie to my readers.
If you want NOFAP hair regrowth proof then comment down, we will come up with the proof.
Let us see into the matter in the light of science.
Masturbation is bad but it is sometimes demonized for the wrong reasons. Sure it can mess up your brain but can it cause hair loss? There is a myth which is running around for ages that Masturbation decreases protein levels and causes hair loss.
Semen does contain protein. In every 100 ml of semen, there is 5040mg of protein. The quantity of protein lost during each ejaculation is 3.7 ml. So, to lose 5 gms of protein you have to ejaculate 27 times a day. So, masturbating 1 or twice a day will no considerable effect on your hair follicles.
To put this in perspective, you receive 6 gms of protein if you consume one single egg, around 25 gms from 1 scoop of a standard protein supplement and 30 to 60 gms from a chicken breast. So, you see how we can easily replenish the protein we lose during ejaculation. The lose of protein during orgasm is insignificant.
Masturbation and Testosterone
It is known amongst the masses that masturbation causes hair loss because testosterone gets converted into DHT when you ejaculate. While it is true, it is also temporary as the testosterone levels only rise at the time of ejaculation and that considerable amount decreases the average testosterone levels.
Although the DHT reaches your scalp after forming in your testicles and prostate, it is temporary. What does this mean? This means that masturbation doesn’t cause hair loss – at least not because of DHT-related reasons.
Nofap and Hair Regrowth
So, you’ve read through all the details about Masturbation, Testosterone, and Protein. I thank you for bearing with the details. The big question still remains.
is Nofap and hair regrowth possible?
You’ve read it yourself above that masturbation doesn’t cause baldness and you don’t lose any crazy amount of protein from ejaculations. If you suffer from hair loss, you can opt for foods that are rich in protein and zinc and the daily requirements of the minerals will be met.
Abstaining from masturbation or Nofap will not make much of a difference.
For those who are already bald, Nofap doesn’t affect hair regrowth one bit. I am 28 years old and I am bald my self. On my 142 day streak, I have not seen any growth on my scalp.
One of the benefits of Nofap is that it increases Testosterone levels which will motivate you in your daily life but you have to understand that once your hair is gone they are gone by hair thinning they are for good. Hair follicles just don’t grow back. You have to go through a therapy or treatment to grow them back.
There are several benefits of Nofap like:
- Increased Testosterone
- Reduced Stress and Pressure
- No Depression
- Improved Confidence
- Increased Focus and Concentration
- No Brain Fog
- Destroys Social Anxiety
- Increased Stamina
- Better Social Life
- You Connect with Real People
- Increased Motivation
- Increased Energy
But, I am sorry to say but Nofap and hair regrowth are not related. One way Nofap can help is that Nofap reduces stress and pressure and it decreases depression.
Nofap can be really beneficial to people who are losing hair or have a receding hairline. It can help in curbing hairfall. Nofap is really connected to your brain and the neurotransmitters. Dopamine and Prolactin are deeply connected to Nofap. When you are rebooting yourself from years of pleasuring yourself with a bunch of pixels on the screen, you will be going through a plethora of changes both physically and psychologically.
I will tell you exactly how Nofap can drastically reduce hair fall.
Stages of Nofap:
In the first week of Nofap, you will feel a lot of energy and motivation as your testosterone levels shoot up. You will have a positive outlook on life. You will have the motivation and drive to do things that you never thought of doing.
In the second week of Nofap, you will feel that all the energy is slowly diminishing and you may feel depressed and low for a few days because your brain wants to bath in the delicious juices of Dopamine and you are depriving your brain of it. It’s like a Dopamine withdrawal.
In the third week, you will notice that your mood is improving and you will feel those positive emotions surfacing again. When the depression is gone you will feel more centered with your emotions. I remember that when I was near my day 60, I used to feel the explosive energy in me. I could run for 2 miles and not get tired. Now, I feel energetic but now I know how to channel that energy to get the most out of my day.
If you are on a NOFAP journey then sometimes we relapse and we feel so frustrated after that and energy-less.
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In the latter days, you will feel emotionally calmer. Your brain will get really centered and you will be able to take stress more effectively. Stress is one of the major reasons behind hair fall. The less stress you have, the less hair fall you will face. To be honest, Nofap can stop hair loss but Nofap and hair regrowth are not co-related.