So what if you relapsed. Don’t take it too personally. Nofap relapse is common and normal.
Do you know why? Because it is tough. I know when you started your Nofap journey, you were all excited and pumped up because of the benefits of Nofap you heard on Youtube and read on the Internet. But, the reality is different. Even the big YouTubers failed many times before achieving success.
You can achieve success too. Don’t be too hard on yourself if you failed. I’ll help you get back on track.
Here are a few tips and tricks to get you the results you need.
Drink lots of Water
Start by drinking lots of water. You can be dehydrated after a Nofap relapse. Drinking plenty of water will keep your mind fresh and help you make sane decisions.
Don’t go on a binge
After a Nofap relapse, people often get depressed and get on binge-watching porn and masturbating. Their mindset changes and provokes them to do it multiple times.
They think, “I’ve done it already. Let me do it a few more times and I’ll start the Nofap challenge tomorrow.” This is called the Chaser effect.
Unfortunately, it doesn’t stop there. The binge can continue from a day to several days to weeks and even months. I’ve personally fallen into this trap.
Do Not Get On A Binge or The Chaser Effect
If you relapse then dust yourself off and start from that moment. Everyone has a moment of weakness. You should not make it a daily thing.
Identify the cause
After a relapse, get into the investigative mode. Try and identify the triggers that made you relapse. A Nofap relapse is a series of activities.
It all starts with an urge. This urge is fueled further by looking at pictures of girls on Social Media. If you come across a hot picture of a girl on Instagram, then you must unfollow that girl immediately.
Seeing the picture of a semi-nude girl on Instagram will leave a print on your brain and you will think about that the whole day. Next, you will start seeing nude pictures of girls and bing bang boom, you are looking at porn and you’ve already relapsed before you even know it.
The above is just an example. Different people have different triggers. Identify your triggers and make them stop.
Eat something healthy
Most people stuff their face with junk food after a Nofap relapse. The crappy feeling is the reason you eat bad stuff and relapse again and again.
Eating something healthy packed with protein, vitamins, and minerals which will replenish your body and you will not feel tired. Plus eating right foods is always good for your health.
Watch a Nofap Motivational Video
A Nofap relapse can be very depressing because you feel like you don’t have any control over your mind. Watching a Nofap motivational video will put you back on track. Watching other people reap the benefits of Nofap can motivate you to start again.
A Nofap motivational video can also help when you can’t control your urges and want to fap. This will remind you how far you’ve come and how far you can go. These videos on YouTube can be eye-opening.
Do Something Constructive
After your relapse, don’t sit idle. Go out and do something constructive. What I would prefer is to take a “Cold Shower”. This reduces the Chaser Effect. After a cold shower, the chances of you relapsing will reduce significantly.
Read, Read and Read. This a mind stimulating activity. You will get to learn a lot of things if you read and it would divert your mind from the urges.
Go to the Gym and do weight training. Squats, Deadlifts, and a complete body workout will release more hormones and testosterone. This will be the most refreshing activity you can do after a relapse. After hitting the gym, your stress levels will go down.
Write Down Your Goals
Take a piece of paper and a pen and jot down your goals. Be it a Nofap related goal or your other goals. This gives you a sense of direction and motivation to move forward. A Nofap relapse can push you off course but writing down your goals will help you stay on track.
Get Your Mind Right
Don’t think about the Nofap relapse too much. Thinking about it too much will get you nothing, only regret and the feeling of depression which leads to more relapses. Take a cold shower and get the heck out of dodge.
Go outside and talk to people. If you see a pretty girl then approach her and strike up a conversation. You will get a sudden boost of confidence. Go out of your comfort zone and do something that scares you. You will feel more alive and happier.
If you are on a NOFAP journey then sometimes we relapse and we feel so frustrated after that and energy-less.
Here we wanted to share the Supplements that will be helpful for you to recover fast on your NOFAP Journey.
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Wrapping it up
A relapse can be heartbreaking but you can use these tips and tricks to get yourselves back on track. Think about the goals you want to achieve and the benefits you want to receive from this Nofap journey. A Nofap relapse is just a bump in your journey which cannot stop you from achieving greatness.
We highly recommend you to read all the books mentioned below as I have read all the books and it has changed my life. Start with one book, it is available on Amazon and I bet on this, Your life will completely change.
Stay Strong. Stay Happy.