We have all heard about Testosterone. Men all over are understanding the importance of Testosterone. Today we will talk about the benefits of high testosterone levels. For people who don’t know what testosterone is, Let me tell you in detail.
Let’s start with.
What is Testosterone Hormone?
Testosterone is a hormone primarily found in males. It is the main sex hormone that balances muscle mass, fertility, red blood cell production, and fat distribution. In males, the testicles produce the testosterone and in the females, the ovaries make it but in very smaller amounts. Puberty jumpstarts the production of Testosterone in teenagers but it starts to dip after the age of 30 or more.
A healthy amount of Testosterone will help in:
- Muscle mass
- Bone density
- Growth in facial and pubic hair
- Body’s development
- Deeper voices
- Maintaining sex drive
- Steady mood
- Quality of life
- Verbal memory
- Thinking ability
Now that we know what testosterone is, Let’s get to the benefits:
Benefits of High Testosterone Levels:
- Healthy heart and blood circulation
- Bone Strength
- Muscularity & Fat Loss
- Better Sex Drive
- Enhanced mood
- Better Verbal Memory & Reasoning
Healthy heart and blood circulation
The heart pumps blood and a healthy heart will pump blood more efficiently bringing valuable oxygen to organs for peak performance. The role of testosterone here is to produce red blood cells through the bone marrow. If the testosterone levels are low then the risks of cardiovascular diseases increase.
The Heart is the most important muscle in the human body. It pumps blood day and night. Testosterone is known for strengthening muscles. So, it will make the heart muscle strong. Furthermore, it decreases cholesterol levels which also reduces the risk of heart-related diseases.
A study shows that people suffering from Coronary artery disease (CAD) have low bio-availability of testosterone in their blood. After injecting a dose of testosterone, the arteries dilated and more blood flow was achieved. This shows the amazing benefits of high testosterone levels.
Testosterone plays a key role in bone mineral density and a minimal amount of testosterone level is required to increase bone mass. The bone density decreases as men age because with age testosterone levels drop. This increases the risk of osteoporosis. This is bad because to maintain a good bone density the body converts the testosterone into estrogen.
Your body doesn’t want to deplete test levels. So, it will increase the levels of estrogen simultaneously. Thus, causing low bone density. Strong bones work like a support system for your muscles and internal organs. As per a research, the advantages of increased testosterone levels by testosterone treatment is that it increases bone density if the doses are high enough.
Muscularity & Fat Loss
As Testosterone is the primary male hormone, it is responsible for muscle mass and fat loss. An adequate amount of Testosterone can control weight and increase energy. The benefits of high testosterone levels are that it will make you muscular and burn your extra fat. However, between the age of 30-40, testosterone levels start to dip and it decreases every year.
Low Testosterone means more estrogen and means more fat, particularly in the belly area. On the other hand, Testosterone helps burn fat fast.
Better Sex Drive
Usually, men with higher levels of testosterone have a higher level of sexual activity. Along with body and mind, your T-levels help you perform in bed too. A research was conducted with men aged between 40 – 70. The group was given a higher dose of Testosterone witnessed a higher level of libido. Other studies have the same results as well.
Low libido is not the sign of aging but it is a sign of low testosterone. As a shocking fact, low testosterone can affect libido in women as well. Studies have shown that test therapy can benefit your sexual health.
If you have low levels of testosterone then you will have a poor quality of life. Sometimes when you wake up you feel like life is beautiful or anything is possible, it means that you might have higher levels of testosterone levels.
If you have low T-levels then you will have depression, fatigue, mood changes, irritability, decreased libido, and reduced cognitive function. If your testosterone decreases with age normally then you might not see depression. According to research, testosterone may also be an effective antidepressant.
Better Memory & Reasoning
A study shows that men with higher T-levels have a reduced risk of Alzheimer’s disease. It was done on men aged between 50 – 80. It showed that the group showed an improvement in memory. After heart, the brain is the most affected organ by testosterone. Enhanced focus and memory were some of the effects shown.
You have seen the benefits of high testosterone levels But Now Let’s see.
Side Effects Of Low Testosterone Levels
- Increased body fat
- Decreased Muscles Mass
- Brittle bones
- Hot Flashes
- Decreased Body Hair
- Man Boobs
We will discuss the side effects of low testosterone levels in the next article.
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Testosterone is the most important male hormone and the benefits of high testosterone levels are insane. If you have high levels of testosterone then enjoy your life but if you feel that you have low levels of testosterone then you should consult your physician. Testosterone treatment is a very viable source of getting your test levels up. There are natural ways of increasing your T-levels. Your physician will tell you to eat certain foods and do certain exercises. It will bring up your testosterone levels back up.
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