Nofap is life changing and whoever starts the Nofap challenge will feel all the mind-blowing benefits of Nofap. But, before you commence Nofap, you should comprehend the depths of Nofap. I have divided the whole experience into 7 stages or also known as the stages of Nofap.

So, without further ado, let’s dive into the Stages of Nofap:

Stage 1: The Threshold

I call it the threshold because this stage is the door to freedom. In this stage, you’ve decided that you have lived with this monkey on your back long enough. You are tired of constant;y watching Porn and fapping. It is affecting other areas of your life. Your relationship might be failing, you might not be able to get into a relationship, you might be awkward in social situations.

You feel like Porn is taking over your life and you need to put a full stop to it once and for all. This decision is what makes it called “The Threshold”

Stage 2: The Preamble (Week 1 or First 7 Days)

So it begins. Your Nofap journey begins with a lot of enthusiasm and you feel you can do it. It is day 1 and you are pumped. You are energetic, fast, confident and positive. Everything feels great and you think that you will conquer this Nofap challenge. But, little do you know that you are an amateur at this point and are likely to relapse within a couple of weeks.

Why?

Because you are not prepared for the upcoming urges. “The Urges” are going to hit you like a freight train. The amateurs lack experience in this scenario and don’t know how to suppress and subdue these urges. It is certain that you will relapse at this stage. But, don’t despair.

Learn from your mistakes. Even if you relapse, find the pattern and observe the situation the next time urges hit you. This moment is critical as to what steps you take will carve out your journey.

Stage 3: The Oblivion (10-15 Days)

This stage is the weirdest of all the stages of Nofap. Anything can happen at this stage. It is called the oblivion because the fapstraunaut will look back at the time and will witness that how far he has come. Your mind will trick you into thinking that you are cured. You will not witness any benefits and you will start thinking that Nofap is not working for you. Brain fog and many other issues will raise their head.

This problem can be solved by rational thinking. You have to get as far from daydreaming because it will lead to mental images that are hard to forget. Focus on the reality and think what you are doing. At any point, stay away from meditating because it will make you think that you are relaxing but actually you will be relapsing. Get a pretty decent amount of sleep and stay away from your laptop, computer or Instagram accounts of hot fitness models. Figure out a safe route that will help you stay away from relapsing.

Stage 4: Maturity (25-30 Days)

Maturity is a very enjoyable stage in all the stages of Nofap. You will experience a lot of benefits at this stage. Your confidence will on an all-time high and you will feel invincible. Discipline will become your best friend and you will spend your days making yourself better. A lot of energy and motivation will come your way. But, these feelings can quickly turn into complete opposite disaster. You will feel low and demotivated in a matter of minutes. You will not feel any urges. This is known as Flatline.

You have to understand that everyone feels more than 1 flatline. It may last for two weeks or more, it varies from fapstraunaut to fapstraunaut. Basically, during this time you will feel immense personal growth. You will learn a lot of things about himself and his addiction. You will develop strategies to avoid relapse, some will work and some will not. Do not relapse at this time. I repeat, Do not relapse at this time because it will be a large throwback and prolong your flat-lining.

Binging after relapse will be the worst in this stage as it will throw you back at the start. Be realistic in this stage and think why you are doing this. Work on an efficient strategy to fight against urges.

Stage 5: The System (55-60 Days)

This is the best of all the stages of Nofap. Everything will work smoothly in this stage like a well-oiled machine. All the benefits of Nofap will be experienced by you and will constantly evolve. All this happens during a 90-day mark. You will come out of Flatline and everything will feel a bit nicer to you. Urges are almost negligible and life will be going upwards.

You will feel an insane confidence boost and you will not be thrown off balance. You will have tried and tested methods to fight urges and your strategy will be flawless.

Stage 6: The Horizon (145-150 Days)

So, now you are thinking that you are free from masturbating but wait, not so fast. You must be thinking that why is this stage called “The Horizon”. It is called the horizon because it seems endless to you. You have gone the longest without fapping and this doesn’t seem to end.

You will be happy after reaching this stage but you won’t feel any great benefits because you’ve experienced all the benefits and are used to them. Now, you are waiting for something bigger. The fact is that is not going to happen. It is a saturation point. The closer you will get to your goal, the slower you will move forward. You may lose your determination as you have stopped noticing any benefits. You may end up relapsing during this time because your brain will trick you into thinking that you can go back to your old behavior.

Even if you relapse at this stage, it is practically harmless. It will not throw you back but you should not relapse again and again. It will push you towards your old behavior and all the benefits will be lost.

The trick to gain benefits at this stage is to push yourself out of your comfort zone on a daily basis. Your brain will get cozy with your habits. You have to throw yourself out of your comfort zone.

Stage 7: The Forever (365 Days or More)

This is the last stage of Nofap reboot. You have to do the Nofap challenge for more than 365 days. Many YouTubers say that you get to see benefits that are beyond comprehension like mental calmness, emotional independence i.e, not be emotionally co-dependent on anyone, control of your mind, disciplined like a monk and mindset that cannot be shaken.

This is not the end, it is just the beginning of something more beautiful. Your urges have vanished at this stage and you will not relapse anymore. Even if you relapse, it will be out of curiosity. After your relapse, it will feel redundant.

If you don’t want to relapse again and be what you were before, compare yourself with the person you are now with the person you were before you were stuck in that rut. This will kill your urges for sure.

Stages of Nofap - The Takeaway

Nofap takes nerves of steel but if successful you will witness freedom. Freedom from depression, social anxiety, the addiction to pornography. Every stage of Nofap means something. Every stage tells you how strongly you were connected to the poison that was holding you back from achieving greatness. Don’t be afraid of these stages of Nofap, they are just labels. All you have to do is decide to stop and you will achieve it.

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Nofap is life-altering and I’ve personally felt the benefits. I am on day 142 and I feel immense confidence and drive to do better things. With that being said, I saw a thread on one of the forums stating that nofap and hair regrowth is real. Not just this there are a lot of threads that claim that Nofap helped them regrow their hair.

Are they speaking the truth? Are they lying? Is it a placebo effect?

Even though I am a huge advocate of Nofap, I would not like to lie to my readers.

If you want NOFAP hair regrowth proof then comment down, we will come up with the proof.

Let us see into the matter in the light of science.

Masturbation is bad but it is sometimes demonized for the wrong reasons. Sure it can mess up your brain but can it cause hair loss? There is a myth which is running around for ages that Masturbation decreases protein levels and causes hair loss.

Semen does contain protein. In every 100 ml of semen, there is 5040mg of protein. The quantity of protein lost during each ejaculation is 3.7 ml. So, to lose 5 gms of protein you have to ejaculate 27 times a day. So, masturbating 1 or twice a day will no considerable effect on your hair follicles.

To put this in perspective, you receive 6 gms of protein if you consume one single egg, around 25 gms from 1 scoop of a standard protein supplement and 30 to 60 gms from a chicken breast. So, you see how we can easily replenish the protein we lose during ejaculation. The lose of protein during orgasm is insignificant.

Masturbation and Testosterone

It is known amongst the masses that masturbation causes hair loss because testosterone gets converted into DHT when you ejaculate. While it is true, it is also temporary as the testosterone levels only rise at the time of ejaculation and that considerable amount decreases the average testosterone levels.

Although the DHT reaches your scalp after forming in your testicles and prostate, it is temporary. What does this mean? This means that masturbation doesn’t cause hair loss – at least not because of DHT-related reasons.

Nofap and Hair Regrowth

So, you’ve read through all the details about Masturbation, Testosterone, and Protein. I thank you for bearing with the details. The big question still remains.

is Nofap and hair regrowth possible?

You’ve read it yourself above that masturbation doesn’t cause baldness and you don’t lose any crazy amount of protein from ejaculations. If you suffer from hair loss, you can opt for foods that are rich in protein and zinc and the daily requirements of the minerals will be met.

Abstaining from masturbation or Nofap will not make much of a difference.

For those who are already bald, Nofap doesn’t affect hair regrowth one bit. I am 28 years old and I am bald my self. On my 142 day streak, I have not seen any growth on my scalp.

One of the benefits of Nofap is that it increases Testosterone levels which will motivate you in your daily life but you have to understand that once your hair is gone they are gone by hair thinning they are for good. Hair follicles just don’t grow back. You have to go through a therapy or treatment to grow them back.

There are several benefits of Nofap like:

1. Increased Testosterone
2. Reduced Stress and Pressure
3. No Depression
4. Improved Confidence
5. Increased Focus and Concentration
6. No Brain Fog
7. Destroys Social Anxiety
8. Increased Stamina
9. Better Social Life
10. You Connect with Real People
11. Increased Motivation
12. Increased Energy

But, I am sorry to say but Nofap and hair regrowth are not related. One way Nofap can help is that Nofap reduces stress and pressure and it decreases depression.

Nofap can be really beneficial to people who are losing hair or have a receding hairline. It can help in curbing hairfall. Nofap is really connected to your brain and the neurotransmitters. Dopamine and Prolactin are deeply connected to Nofap. When you are rebooting yourself from years of pleasuring yourself with a bunch of pixels on the screen, you will be going through a plethora of changes both physically and psychologically.

I will tell you exactly how Nofap can drastically reduce hair fall.

Stages of Nofap:

In the first week of Nofap, you will feel a lot of energy and motivation as your testosterone levels shoot up. You will have a positive outlook on life. You will have the motivation and drive to do things that you never thought of doing.

In the second week of Nofap, you will feel that all the energy is slowly diminishing and you may feel depressed and low for a few days because your brain wants to bath in the delicious juices of Dopamine and you are depriving your brain of it. It’s like a Dopamine withdrawal.

In the third week, you will notice that your mood is improving and you will feel those positive emotions surfacing again. When the depression is gone you will feel more centered with your emotions. I remember that when I was near my day 60, I used to feel the explosive energy in me. I could run for 2 miles and not get tired. Now, I feel energetic but now I know how to channel that energy to get the most out of my day.

In the latter days, you will feel emotionally calmer. Your brain will get really centered and you will be able to take stress more effectively. Stress is one of the major reasons behind hair fall. The less stress you have, the less hair fall you will face. To be honest, Nofap can stop hair loss but Nofap and hair regrowth are not co-related.

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Porn has been around for decades and it has been criticized a lot for the objectification of women. A lot of people despise porn. While some people oppose porn and advocate it’s banishment, others vote in its favor and encourage women to explore their sexuality via porn.

These contradictory views on porn may lead you to think that women don’t watch porn and are not addicted to it. I hate to break it you but women are very much addicted to porn. Certain studies show that the number of women who watch pornographic material is increasing and as a result develop an addiction to it. Today we will talk about what are the effects of porn on women and female Nofap benefits.

Effects of Porn on Women

Uncontrolled use of pornography can have a negative effect on women. It can sabotage their relationships with others and with themselves. Regular usage of porn can change their attitudes and point of view towards sex. It can have negative effects like:

1. Less intimacy with real-life partners
2. Inferior complex or low self-esteem
3. Impractical expectations from their partners during intimacy
4. A sense of inadequacy.

What porn teaches us is that women are weak, dumb, ready to be raped, ill-treated, submissive and ready to be dominated sexually. On the other hand, it teaches us that men are powerful, dominant and have greater sexual needs compared to women. This gives birth to something called “heterosexual schema.” This mentality can be troublesome and harmful for both the sexes. It can be controlled by Nofap and for women, female nofap benefits can be achieved.

Frequent exposure to porn can desensitize and develop an addiction to porn. This leads to the need for more pornographic material. Women may feel depressed and down when they are not watching porn and this can cause an aggressive search for satisfying porn. This can push women towards the hardcore erotic material.

Female Nofap Benefits

• Recognization and Resolving Issues
• Better looking genitals
• Admiration and acceptance of your own unclothed body
• No social awkwardness
• Better self-esteem
• More tuned in during a conversation
• Motivation

Now let’s discuss the nofap benefits for women.

Recognization and Resolving Issues

The biggest female nofap benefit is that once you start, you realize that how bad your addiction was and the amount of time wasted on the consumption of porn. You’d realize that the weird fantasies you had about sex and that these fantasies are not normal in real sex.

The realization that real sex is nothing like porn is liberating. In porn, the scenes are staged with perfect lighting and angle with a better profile of the actors. Real sex is not nearly as perfect as porn.

You would also realize that your social skills are rusty and need a lot of work. So, you would try to resolve by being more socially active and friendly.

Better looking genitals

Female masturbation is completely different from male masturbation. There is a lot of rubbing involved in female masturbation and a lot of friction. This leads to a bloated vagina in some cases or inflamed skin around the vagina.

For example, if you keep scratching the skin on your hand for days, the color of the scratched area will change. When you stop masturbating, the inflammation and the bloating goes down. This results in a better-looking vagina.

Admiration and acceptance of your own unclothed body

One of the benefits of Nofap for females is that they accept their body as it is. A Porn movie is a perfect setup with perfect lighting and perfect angles to bring ou the best profiles of the actors. A pornstar’s certain body parts are artificially enhanced to look more beautiful for her audience. Copious amounts of makeup is applied to their entire bodies. This makes women feel inadequate about themselves.

This affects the psychology of women thinking men want women who look like pornstars. They lose interest in their own bodies and this lowers their self-esteem. During Nofap, after a certain amount of time your brain will reboot and you will start admiring your own body. You will notice that you look good the way you are.

The same goes for men, after watching porn they think they are inadequate and they need to have big and huge penises to satisfy women. After the reboot, they too start feeling comfortable in their own skin.

No social awkwardness

It is a known fact that after continual PMO our dopamine levels get drastically low and Prolactin levels get high which leads to a complacent feeling. This feeling can be further broken down to –

Lack of Motivation

Low energy levels

Depression

Fatigue

This can lead to social awkwardness because after your orgasm, you feel redundant going outside and interacting with people. After years of masturbating to porn, your social skills will be very poor. Whenever you feel depressed or low you would want to masturbate in your room. Years of loneliness in your roo will make you socially awkward.

Benefits of Nofap for women is that your dopamine levels will get back to normal after a reboot. You will have more energy and you would want to talk to people as the reward system in your brain will activate and you will feel awesome talking to people.

Better self-esteem

Your self-esteem will improve during Nofap. You know that you no longer have the addiction which makes you look at nasty stuff when no one is around. You know that you’ve got rid of all the hidden videos, magazines or CDs under your bed. There are no longer bookmarks on your browser that you need to hide.

When you become porn free, your self-esteem rises. It is exhausting to cover up for all the stuff you watch alone. One of the best female Nofap benefits.

More tuned in during a conversation

One of the most horrible side effects of Porn is that you have Brain Fog. You will tend to forget things and never remember what you said a few minutes ago.

You will also have attention deficits. When you will be talking to someone, you will forget what you were talking about and tune out of the conversation. Once you start Nofap, your dopamine levels will get back to normal and you will remember things that were said to you years ago. You will be more attentive in the conversation and you will process the words and give amazing replies to the questions. This will make you more interesting to people around you.

Motivation

This is the most common female Nofap benefits. After your dopamine levels have recovered and your testosterone levels have returned back to normal, (Yes, females have testosterone but in very low quantity) you will feel more motivated to do stuff that is more important to you.

You will have a lot of energy and a lot of time in your hands to do things that matter to you and can make you a better person. You will follow your hobbies and hone your skills. With this motivation, you will get better at things that you want to get better at rather than spending hours watching porn.

Over To You

So, you’ve heard about the female Nofap benefits and the effects of porn on your mind and body. It’s up to you to decide whether you want to change your lives or not. If you want to feel the benefits of Nofap then you have to try it yourself. Changing your life is in your hands and if you want to change your life then you have to take action today.

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If you are one of the Fapstronauts then I have good news for you. You are going to change your life for good. You are going to witness the benefits of Nofap that you have never seen before. But, with Nofap comes a lot of questions and one of them is, “What is Nofap Flatline?”

A lot of Fapstraunauts are unaware of a Nofap Flatline and they end up relapsing because of it. Please share this article with all the Fapstronauts to let them know about the Nofap flatline so that they don’t relapse.

Let’s get it started

What is Nofap Flatline?

It is just a phase every fapstronaut goes through during the reboot process. In this phase, you will experience zero libido. From an always eager libido to none at all, this can be uncomfortable and scary for an experienced masturbator. But, not to worry, it is just a phase and will pass soon.

In this phase, a Fapstronaut or a Femstronaut gets scared that their libido is permanently gone. They immediately switch back to porn and end up breaking their streak. This is one of the major reasons behind relapses. All you have to understand is that your libido will come back and you will be able to control it better than before.

Let’s discuss the flatline phases in detail.

1. Withdrawal Flatline Phase

This phase is very tough. You feel depressed, anxious and irritable all the time. The thing that irritates you is that you feel urges all the time.

The possibility of relapsing in this phase is the highest. All you can think about is Porn and masturbating. You have to understand is that this phase is very short and it passes within 10 to 15 days. If you control yourself in this time-frame you won’t relapse.

2. Coasting Flatline Phase

In this phase, most of your urges are gone. Your mood has stabilized and you feel great mentally. But, the problem with this phase is that you feel boredom, anhedonia, and insomnia. In other words, you feel bored as hell.

You don’t have a working libido and the attraction towards girls is absolutely zero. Fapstraunauts relapse in this phase because they are scared that their libido might not return back. So, they get back to Porn and masturbate. This ends up their streak and they have to start from scratch.

One thing that you have to understand is that your libido has not gone anywhere and it will return and you will be able to control it better than ever.

How to Fight the Nofap Flatline?

The Flatline is nothing but your body wanting the Porn back. Your brain has enjoyed a lot bathing in rewarding dopamine for so long that when it doesn’t get that amount of Dopamine, it acts like a parasite. And just like a parasite it only takes and never returns anything.

The Flatline will push you towards relapse. At this critical time, you have to hang on to the rope of Nofap. The lack of dopamine will freak you out, make you feel afraid and create situations that will throw you towards Porn, just to cross check whether your penis still works. To end up this horrible discomfort you are feeling right now.

The flatline exploits you by giving you the sex drive of a 95-year-old man. Zero Libido, no attraction towards females, no desire to masturbate and no benefits of Nofap as far as the eye can see. If you run back to porn your brain will feel good and normal again.

But the Nofap Flatline is a deceiver. It pushes you towards instant gratification and it doesn’t tell you that a better you awaits you at the end of the tunnel. If you enter this fight, you will come out as a winner who will be much stronger, faster, sharper and superior to your previous self. You will be more emotionally connected to the world than you ever were.

The Return from the Flatline

Everyone is different. Everyone’s addiction is different from the next person. The years you have fapped to porn is completely different from any other individual.

So, your flatline will be unique. There are some common scenarios between all the Fapstronauts.

1. You will feel crazy libido for 5 minutes and nothing for the rest of the day.
2. Hard erections but no desire to have sex or masturbate.
3. The desire to have sex but no erections.
4. You will get depressed, moody and antisocial.
5. Temptations will come in waves.

After your Flatline is over, you will feel far better then you used to feel in your fapping days. The benefits of Nofap will be clear as water. You will feel confident beyond limits. Your erections will be rock hard and if you had ED then it will be gone as well.

The social awkwardness will be gone as well. You will laugh more and will be able to feel emotions that you never thought you had. You will feel all the benefits of Nofap.

All you have to do is be patient and believe in yourself.

Stay strong Brothers!!!

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So what if you relapsed. Don’t take it too personally. Nofap relapse is common and normal.

Do you know why? Because it is tough. I know when you started your Nofap journey, you were all excited and pumped up because of the benefits of Nofap you heard on Youtube and read on the Internet. But, the reality is different. Even the big YouTubers failed many times before achieving success.

You can achieve success too. Don’t be too hard on yourself if you failed. I’ll help you get back on track.

Here are a few tips and tricks to get you the results you need.

Drink lots of Water

via GIPHY

Start by drinking lots of water. You can be dehydrated after a Nofap relapse. Drinking plenty of water will keep your mind fresh and help you make sane decisions.

Don’t go on a binge

After a Nofap relapse, people often get depressed and get on binge-watching porn and masturbating. Their mindset changes and provokes them to do it multiple times.

They think, “I’ve done it already. Let me do it a few more times and I’ll start the Nofap challenge tomorrow.” This is called the Chaser effect.

Unfortunately, it doesn’t stop there. The binge can continue from a day to several days to weeks and even months. I’ve personally fallen into this trap.

Do Not Get On A Binge or The Chaser Effect

via GIPHY

If you relapse then dust yourself off and start from that moment. Everyone has a moment of weakness. You should not make it a daily thing.

Identify the cause

After a relapse, get into the investigative mode. Try and identify the triggers that made you relapse. A Nofap relapse is a series of activities.

It all starts with an urge. This urge is fueled further by looking at pictures of girls on Social Media. If you come across a hot picture of a girl on Instagram, then you must unfollow that girl immediately.

Why?

via GIPHY

Seeing the picture of a semi-nude girl on Instagram will leave a print on your brain and you will think about that the whole day. Next, you will start seeing nude pictures of girls and bing bang boom, you are looking at porn and you’ve already relapsed before you even know it.

The above is just an example. Different people have different triggers. Identify your triggers and make them stop.

Eat something healthy

Most people stuff their face with junk food after a Nofap relapse. The crappy feeling is the reason you eat bad stuff and relapse again and again.

Eating something healthy packed with protein, vitamins, and minerals which will replenish your body and you will not feel tired. Plus eating right foods is always good for your health.

Watch a Nofap Motivational Video

A Nofap relapse can be very depressing because you feel like you don’t have any control over your mind. Watching a Nofap motivational video will put you back on track. Watching other people reap the benefits of Nofap can motivate you to start again.

A Nofap motivational video can also help when you can’t control your urges and want to fap. This will remind you how far you’ve come and how far you can go. These videos on YouTube can be eye-opening.

Do Something Constructive

After your relapse, don’t sit idle. Go out and do something constructive. What I would prefer is to take a “Cold Shower”. This reduces the Chaser Effect. After a cold shower, the chances of you relapsing will reduce significantly.

Read, Read and Read. This a mind stimulating activity. You will get to learn a lot of things if you read and it would divert your mind from the urges.

via GIPHY

Go to the Gym and do weight training. Squats, Deadlifts, and a complete body workout will release more hormones and testosterone. This will be the most refreshing activity you can do after a relapse. After hitting the gym, your stress levels will go down.

Write Down Your Goals

Take a piece of paper and a pen and jot down your goals. Be it a Nofap related goal or your other goals. This gives you a sense of direction and motivation to move forward. A Nofap relapse can push you off course but writing down your goals will help you stay on track.

Get Your Mind Right

Don’t think about the Nofap relapse too much. Thinking about it too much will get you nothing, only regret and the feeling of depression which leads to more relapses. Take a cold shower and get the heck out of dodge.

Go outside and talk to people. If you see a pretty girl then approach her and strike up a conversation. You will get a sudden boost of confidence. Go out of your comfort zone and do something that scares you. You will feel more alive and happier. 

If you are on a NOFAP journey then sometimes we relapse and we feel so frustrated after that and energy-less.
Here we wanted to share the Supplements that will be helpful for you to recover fast on your NOFAP Journey.

Also Read:

• 16 Ridiculous Benefits of NoFap – Break Free Today NOFAP Benefits List

• 8 Tips – How To Never Relapse Again In Your NoFap Journey

• Stages Of Nofap – What You Need To Know Before You Start Nofap

• What is Nofap Flatline? Types of Nofap Flatline & What To Do During A Nofap Flatline?

• Nofap For Women – What Are The Effects Of Porn & Female Nofap Benefits

  Nofap And Hair Regrowth – Full Explanation & The Truth

   

   

Wrapping it up

A relapse can be heartbreaking but you can use these tips and tricks to get yourselves back on track. Think about the goals you want to achieve and the benefits you want to receive from this Nofap journey. A Nofap relapse is just a bump in your journey which cannot stop you from achieving greatness.

Stay Strong. Stay Happy.

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We have all heard about Testosterone. Men all over are understanding the importance of Testosterone. Today we will talk about the benefits of high testosterone levels. For people who don’t know what testosterone is, Let me tell you in detail.

Let’s start with.

What is Testosterone Hormone?

Testosterone is a hormone primarily found in males. It is the main sex hormone that balances muscle mass, fertility, red blood cell production, and fat distribution. In males, the testicles produce the testosterone and in the females, the ovaries make it but in very smaller amounts. Puberty jumpstarts the production of Testosterone in teenagers but it starts to dip after the age of 30 or more.

A healthy amount of Testosterone will help in:

• Muscle mass
• Bone density
• Growth in facial and pubic hair
• Body’s development
• Deeper voices
• Maintaining sex drive
• Steady mood
• Quality of life
• Verbal memory
• Thinking ability

Now that we know what testosterone is, Let’s get to the benefits:

Benefits of High Testosterone Levels:

• Healthy heart and blood circulation
• Bone Strength
• Muscularity & Fat Loss
• Better Sex Drive
• Enhanced mood
• Better Verbal Memory & Reasoning

Healthy heart and blood circulation

The heart pumps blood and a healthy heart will pump blood more efficiently bringing valuable oxygen to organs for peak performance. The role of testosterone here is to produce red blood cells through the bone marrow. If the testosterone levels are low then the risks of cardiovascular diseases increase.

The Heart is the most important muscle in the human body. It pumps blood day and night. Testosterone is known for strengthening muscles. So, it will make the heart muscle strong. Furthermore, it decreases cholesterol levels which also reduces the risk of heart-related diseases.

A study shows that people suffering from Coronary artery disease (CAD) have low bio-availability of testosterone in their blood. After injecting a dose of testosterone, the arteries dilated and more blood flow was achieved. This shows the amazing benefits of high testosterone levels.

Bone Strength

Testosterone plays a key role in bone mineral density and a minimal amount of testosterone level is required to increase bone mass. The bone density decreases as men age because with age testosterone levels drop. This increases the risk of osteoporosis. This is bad because to maintain a good bone density the body converts the testosterone into estrogen.

Your body doesn’t want to deplete test levels. So, it will increase the levels of estrogen simultaneously. Thus, causing low bone density. Strong bones work like a support system for your muscles and internal organs. As per a research, the advantages of increased testosterone levels by testosterone treatment is that it increases bone density if the doses are high enough.

Muscularity & Fat Loss

As Testosterone is the primary male hormone, it is responsible for muscle mass and fat loss. An adequate amount of Testosterone can control weight and increase energy. The benefits of high testosterone levels are that it will make you muscular and burn your extra fat. However, between the age of 30-40, testosterone levels start to dip and it decreases every year.

Low Testosterone means more estrogen and means more fat, particularly in the belly area. On the other hand, Testosterone helps burn fat fast.

Better Sex Drive

Usually, men with higher levels of testosterone have a higher level of sexual activity. Along with body and mind, your T-levels help you perform in bed too. A research was conducted with men aged between 40 – 70. The group was given a higher dose of Testosterone witnessed a higher level of libido. Other studies have the same results as well.

Low libido is not the sign of aging but it is a sign of low testosterone. As a shocking fact, low testosterone can affect libido in women as well. Studies have shown that test therapy can benefit your sexual health.

Enhanced mood

If you have low levels of testosterone then you will have a poor quality of life. Sometimes when you wake up you feel like life is beautiful or anything is possible, it means that you might have higher levels of testosterone levels.

If you have low T-levels then you will have depression, fatigue, mood changes, irritability, decreased libido, and reduced cognitive function. If your testosterone decreases with age normally then you might not see depression. According to research, testosterone may also be an effective antidepressant.

Better Memory & Reasoning

A study shows that men with higher T-levels have a reduced risk of Alzheimer’s disease. It was done on men aged between 50 – 80. It showed that the group showed an improvement in memory. After heart, the brain is the most affected organ by testosterone. Enhanced focus and memory were some of the effects shown.

You have seen the benefits of high testosterone levels But Now Let’s see.

Side Effects Of Low Testosterone Levels

• Increased body fat
• Decreased Muscles Mass
• Brittle bones
• Hot Flashes
• Decreased Body Hair
• Man Boobs
• Fatigue

We will discuss the side effects of low testosterone levels in the next article.

Conclusion

Testosterone is the most important male hormone and the benefits of high testosterone levels are insane. If you have high levels of testosterone then enjoy your life but if you feel that you have low levels of testosterone then you should consult your physician. Testosterone treatment is a very viable source of getting your test levels up. There are natural ways of increasing your T-levels. Your physician will tell you to eat certain foods and do certain exercises. It will bring up your testosterone levels back up.

Until then stay strong.

The post Testosterone – What Is It & Benefits Of High Testosterone Levels appeared first on ElatedPenning.

Nofap community is growing stronger and stronger each day. People are learning about the heinous effects of Porn in their daily lives and they are trying to abstain from it.

Many people have come out and confessed about their Porn addiction. It is not easy to do such a thing because opening up in front of thousands of people on Youtube about something so private takes guts. However, thanks to those people we now know that people are trying to overcome their demons.

So, What breaks nofap? So, the fact of the matter is, no matter how tough do you think you are mentally, you will relapse. People who have achieves Nofap for 2 or three years have months of relapsing behind them. Indeed it is tough but you can do it. Yes, you may relapse here and there but don’t despair. I will give you some steps that will help you to a great extent.

Identifying the Pattern

Relapse is not something that happens instantly. The process of relapse begins days before you relapse, in your mind. Believe me or not, there is a pattern to relapsing. Let me break it to you piece by piece.

Let’s say there is a girl whose video you used to watch regularly. You will think that let me just look at her picture, just her face. Then you look at her entire picture. This is where it gets critical. Now you will want to look at her nudes. Before you know it you will be surfing for Porn and you will end up doing PMO.

You have to stop your self from looking at her pictures or any other girls nude or semi-nude pictures. When you quit Porn, in the first few days you are at a very vulnerable spot. Your mind is recovering and you will be aroused by simplest of pictures of girls.

Different people have different patterns. Find your pattern to stop relapsing.

Social Media

I am not saying that you quit social media completely but you have to unfollow or unsubscribe from those accounts who have arousing pictures of semi-nude girls. This is related to the first stage “Identifying the Pattern“.

You will be surfing on Instagram, minding your own business and suddenly you see a superfit girl wearing minimal clothes. You will be instantly aroused because your brain is on Porn withdrawal. The next thing you know you will be on her account looking at all her pictures and on other accounts looking at other graphics and arousing pictures.

You have to unsubscribe or unfollow such accounts if you want to avoid relapse.

Frequently visit the NoFap website or watch a NoFap Youtube Videos

This is a very effective way if you want to avoid relapse. Visit a website YourbrainonPorn.com or watch a Youtube video. Look at the benefits others have achieved by doing NoFap. The benefits of Nofap are undeniable and watching these videos or reading such articles will help you because they are very motivational.

If those people can achieve such things then you can too. By seeing such videos you also come to know that what Porn is doing to your brain. Read a scientific study here and there. You will start to loathe Porn once you know that you are addicted to it and you cannot function without porn. It’s the harsh reality.

Do Not Take It Lightly

If you want to avoid relapse from happening again and again then you should remember one thing: It’s not easy. The sooner you realize it the better. If you think it is easy then you will browse through sexy pics or watching nudes. The next thing you know, you are in an incognito window and you are playing with your little friend.

When you are not feeling any urges, you will feel that it is easy but when urges hit hard your brain will make up any excuse for watching Porn and Fapping.

Replace your Urges

This tip can help you a lot to avoid relapse. You have to find a suitable replacement for your urges. Choose a set of things when you feel that the urges are uncontrollable – do jumping jacks, burpees or a set of pushups. Do some chores at home or watch a Nofap motivational video.

Sometimes the urges will hit you so hard that you have to leave home. Go to a mall or a public place. In a nutshell, you have to keep yourself busy, a lot. When you are at home your brain will ask for it but replace it with something productive.

One day At A Time

You have to take it one day at a time. Your main focus should be to make it to the end of the day without fapping. If your goal is 90 days or even longer. If you take it one day at a time then it will make your goals more reachable and measurable. You will not get demoralized if you think that just a few hours until bedtime and one day will pass. This sounds horrible but once you start seeing the benefits, you will be happy that you started in the first place.

If you have a 90-day goal then don’t think that you have 89 days more day to go on the first day. This will demotivate you. Break it down to day by day to avoid relapse.

No Edging

Edging is worst then masturbating. It says that you have no control over your desires. Edging is feeding your addiction. It’s a part of PMO. Even if you are not doing P and O, you are still doing M and the goal of doing NoFap is doing none of these things.

If you continue to edge, you will relapse. To avoid relapse, you have to stop edging too. If you continue to do it then you are destined to fail.

Stop Watching Porn

Well, this is an obvious one. All the Nofap enthusiasts know that wrecking effects of Porn on the brain. Whatever you do, don’t let it lead up to porn. If you are on NoFap then your dopamine levels are getting back to normal and you don’t want to mess up the progress you have made.

Modern Porn is too hard for our brains to handle and all you are doing by watching porn is desensitizing your brain. It will lead to ejaculation and you will feel horrible after that. You have to take hard steps to prevent yourself from watching porn.

Also Read:

•  Stages of NOFAP

To Wrap It Up

These are some of the steps that can prevent you from relapsing. I guess this answers your question, What breaks nofap? Follow these tips and you will find yourself at ease when the urges hit you. You will succeed to a certain extent with these tips but it all depends on you to succeed and control your desires.

The post 8 Tips – How To Never Relapse Again In Your NoFap Journey appeared first on ElatedPenning.

Do you feel like you can’t hold a conversation with anyone?

Do you feel like you can have a better social life with nofap that you have right now?

All you need to do is to power up your mind. Nofap can help you with that. You can have a better social life with Nofap.

What we don’t realize while on our fapping streak is that we need to be behind closed doors to masturbate. If you PMO 2 to 3 times a day then you need to be inside your room and be alone. If you continue to isolate yourselves and continue with this behavior then it is obvious that you will lack social skills.

What Nofap teaches you, is to be confident in your skin. When you talk to a girl and ask her out on a date, you know that there is not a secret pile of DVDs under your bed or a hidden “Study Material” folder on your computer. You will feel confident in yourself. If you are comfortable with who you are then people will be comfortable with you. It all starts with you.

A better social life with NoFap starts with quitting PMO. Quitting PMO may take time because it is tough. You’ll relapse here and there but don’t get disheartened and don’t quit. Nobody did it on the first shot. Everybody relapses, don’t worry about it. If you quit porn then you will feel that you don’t have to stay in a room isolating yourself from the entire world and play video games all day. Suddenly, the outside world will start to look more tempting to you. By going out more and more you will get better at it and your social skills will improve.

We all can admit that we are not pros when it comes to sex. We’ve all had our awkward sexual encounter. This takes a toll on our confidence. Some people think that dating is not for them and they quit. If you keep being social and continue dating then your sexual anxiety will reduce. You’ll start to convince yourself that you deserve to have a partner too. This will improve your social situation and the T hormone in your body will increase and make you feel better about yourself.

Dopamine –  Better Social Life With NoFap

Dopamine plays a very important role in your social life. Low dopamine levels will affect your confidence and self-esteem. After you fap continuously for years, your testosterone levels will go down. Testosterone levels are directly related to your confidence level. You will not be able to muster up the courage to walk up to a girl and talk.

“Gary Wilson, a past professor of anatomy at the Oregon university spoke at an independent TEDx Talk video last year claiming that Porn is highly addictive because it causes the brain to become desensitized to Dopamine.”

After years of fapping, your dopamine receptors get low in number. You will have to have a high amount of stimulation to enjoy. Normal porn will not work for you anymore. That means your brain will ask for more dopamine. The only way to get more dopamine will be watching more Porn.

This all leads to more fapping. Fapping makes you complacent and satisfied. If you can get satisfied by a couple of mouse clicks then why would you go out and socialize with people?

Once you stop fapping, your dopamine levels will take some to get back to normal. When you take up this challenge, you will face a little bit of depression in the first two weeks. But, don’t despair after two weeks your depression will fade away and once you cross 30 days you will feel a childlike bliss. Your confidence will start to rise. You will feel more energetic.

People have reported that once they crossed a certain number of days of NOFap they felt an urge to talk to people. They said that “I would smile at strangers and strike up a conversation with a complete stranger in the Starbucks queue”

What does this signify?

This signifies that people on Nofap are hardwiring their brain and are on a Porn withdrawal. You will start to socialize and want to talk more with the people around you. There will be times when you will find yourself in a deep conversation with your friends. It is proof that you can get a better social life with NoFap.

If you swear off porn, you will see little but significant changes in your life. You will find that it was Porn which was feeding your social anxiety and you will substitute online fantasies with a conversation with real women. Soon, you will start doing the unthinkable. You will have a mindful conversation with your friends and even strangers.

To Wrap it Up

Better social life with NoFap is possible. All you have to do is muster all your courage and try not to fap for at least 90 days. You will see a tremendous change in your life. You will see that you have more energy, more motivation, testosterone, more concentration, less brain fog and much more.

NoFap can change your life and according to a lot of Youtubers, it already has. They claim that they got so much motivation and from that motivation a sense of direction to achieve great things in life. They went from a dead-end job to having their own business.

So, calm yourself and quit PMO forever.

Be Strong. Stay Blessed.

The post Get A Better Social Life With NoFap And Connect With People appeared first on ElatedPenning.

Motivation. Many of us turn to YouTube when they feel demotivated.

What if I told you that you that you can be driven all the time. In this article, I’ll tell you how Nofap Increases Motivation.

I’ll explain in detail in this article. Keep Reading.

The Reason 

Masturbation feels good. There is no doubt about it. But, people overdo it just because it feels good. Combine Masturbation with Porn and you’ve got a perfect combination of pleasure.

But Hold On!!!

Watching Porn and masturbating also known as PMO (Porn, Masturbation, and Orgasm) will make you addicted to it and later in a few years, it’ll make you demotivated and content with your life.

When you watch porn and masturbate, Dopamine levels in your brain increase beyond the level of normal and when you ejaculate it drops down drastically. Your brain tries to reach homeostasis after the first session of masturbation. In other words, it will try to bring the dopamine levels back to normal. What can bring low levels of Dopamine high again?

Yes! Porn

It is a vicious cycle. Continuous masturbation will create a dopamine imbalance. This will reduce the dopamine receptors in your brain. This will make you less social and demotivated. When you can get high levels of dopamine with just a few clicks then why would you go and talk to people? That’s how you get demotivated by PMO.

How NoFap increases Motivation?

There are a bunch of things that happen when you stop Fapping. First of all, when you stop masturbating to porn, your testosterone levels will go through the roof for the first few days. You will have a lot of energy in your body. Then your body will settle with a high level of testosterone.

Secondly, your dopamine levels will start to get normal. Mind you, it is not an easy task. You will get all the temptation to fap but you have to control your desires. You will go through depression in the first few weeks and then the depression will leave for good after a month.

The testosterone levels will help you achieve better things in life. With a lot of energy in your body, you would want to do productive things. If you go to the gym, then you would see a lot of growth in your physique and this will motivate you to achieve a better body. Your strength, stamina, and agility will increase.

Your Testosterone and Dopamine levels will get back to normal. Dopamine is the reason behind achieving great things. This neurotransmitter motivates you to go to the gym or to flirt with a girl. That’s how Nofap increases motivation.

Also Read:

•  Stages of NOFAP

To Wrap it Up

Yes, it is true that Nofap and motivation go hand in hand and NoFap increases Motivation in an extraordinary manner. If you know a person who is addicted to porn then you would notice certain things about them. They will always be to themselves and will barely talk to anyone. They will be content with their lives as well. If you feel demotivated and depressed all the time and you think that fapping is the reason behind it then try the Nofap challenge. Go a few months without fapping and you will feel the difference.

The post Does Nofap Increases Motivation? appeared first on ElatedPenning.

Yeah. It’s true. Nofap Destroys Social Anxiety.

I bet you didn’t know that. If you are looking forward to going home and touch yourself for hours then you know that you are already waist deep in Porn. You will be looking for that perfect thumbnail all night so that you can play with your boys and I don’t mean your friends.

When people say that, “Oh! Nofap cured my Social Anxiety.” They are not wrong.

Once I tell you how Porn messes with your head, you will run away from it.

Does Nofap Destroys Social Anxiety? Is it the truth or a myth? Stay put, I’ll tell you everything.

The Dopamine Buster

In most of my articles, I talk about Dopamine. I hope you know about it but in case if you don’t then let me give you a quick lesson.

Dopamine is a neurotransmitter in your brain which gives you a natural high when you achieve something. Dopamine makes you crave sex or makes you go to the gym or makes you crave a doughnut. In simple words, it provides us with the motivation to get things done.

However, when you PMO (P=Porn, M=Masturbation & O=Orgasm) then your Dopamine levels are shot to levels similar to heroin. But unlike heroin you can do PMO the whole day with just a couple of clicks without the fear of overdose.

When your brain is exposed to the super high levels of dopamine, your brain tries to maintain Homeostasis by reducing the total number of Dopamine receptors. In other words, your brain is trying to recuperate and maintain the normal level of dopamine. Thus, lowering our Dopamine levels.

Studies have shown that low levels of Dopamine have shown to cause:

• Attention deficits
• Low energy levels
• Confusion
• Brain Fog
• Depression
• Fatigue
• Lack of Motivation & most importantly
• Social Anxiety

The Prolactin Creator

So, you heard all about Dopamine. Now, let’s talk about Prolactin.

Prolactin is a hormone produced in the pituitary gland of your brain. It is released after the levels of Dopamine has crashed below normal. The relationship between Dopamine and Prolactin is an inverse one. High levels of Prolactin makes you:

• Slow
• Demotivated
• Content with Life.

But most importantly, high levels of Prolactin is one of the main cause of Social Anxiety.

The Testosterone Dropper

Low levels of Dopamine causes low testosterone. And low levels of testosterone are shown to cause:

• Low Libido
• Low Sex Drive
• Hair Loss
• Harder to Gain Muscle
• Low Energy, and Low testosterone causes
• Social Anxiety

People who started Nofap always have a sudden boost of energy because when you stop fapping your Testosterone levels go up and you have the energy to do more productive things. This is one more reason that people say “Nofap Cured Social Anxiety in weeks”

So, How Nofap Destroys Social Anxiety?

When our Dopamine levels crash after an all-time high. We have little to no motivation to talk to people.

When you introduce Nofap into your lives, our brain craves the natural forms of Dopamine release. You will crave real human interactions. Not the one you see in Porn. The desire to socialize will force you to talk to people to satisfy the Dopamine cravings.

In this part, our brains are hardwired to socialize and the chemical imbalance in your brain is starting to get balanced or normal.

Final Thoughts

Social Anxiety and Nofap go hand in hand. After all the explanation I think now you have a clear picture of Why PMO will mess with your brain. It is now scientifically proven that Nofap Destroys Social Anxiety. Plus, when you start interacting with people you start to enjoy and feel that there is nothing to be worried about. Doing it, again and again, will make you better at it.

There are other Benefits of Nofap that will make you run away from porn. That’s how I got my motivation to stop PMO and start Nofap.

Hope this article helped you in some way and I really hope that you stop watching Porn and be better at life.

Stay Strong Brothers!!!

The post Wait, What? NoFap Destroys Social Anxiety!!! appeared first on ElatedPenning.