So what if you relapsed. Don’t take it too personally. Nofap relapse is common and normal.

Do you know why? Because it is tough. I know when you started your Nofap journey, you were all excited and pumped up because of the benefits of Nofap you heard on Youtube and read on the Internet. But, the reality is different. Even the big YouTubers failed many times before achieving success.

You can achieve success too. Don’t be too hard on yourself if you failed. I’ll help you get back on track.

Here are a few tips and tricks to get you the results you need.

Drink lots of Water

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Start by drinking lots of water. You can be dehydrated after a Nofap relapse. Drinking plenty of water will keep your mind fresh and help you make sane decisions.

Don’t go on a binge

After a Nofap relapse, people often get depressed and get on binge-watching porn and masturbating. Their mindset changes and provokes them to do it multiple times.

They think, “I’ve done it already. Let me do it a few more times and I’ll start the Nofap challenge tomorrow.” This is called the Chaser effect.

Unfortunately, it doesn’t stop there. The binge can continue from a day to several days to weeks and even months. I’ve personally fallen into this trap.

Do Not Get On A Binge or The Chaser Effect

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If you relapse then dust yourself off and start from that moment. Everyone has a moment of weakness. You should not make it a daily thing.

Identify the cause

After a relapse, get into the investigative mode. Try and identify the triggers that made you relapse. A Nofap relapse is a series of activities.

It all starts with an urge. This urge is fueled further by looking at pictures of girls on Social Media. If you come across a hot picture of a girl on Instagram, then you must unfollow that girl immediately.

Why?

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Seeing the picture of a semi-nude girl on Instagram will leave a print on your brain and you will think about that the whole day. Next, you will start seeing nude pictures of girls and bing bang boom, you are looking at porn and you’ve already relapsed before you even know it.

The above is just an example. Different people have different triggers. Identify your triggers and make them stop.

Eat something healthy

Most people stuff their face with junk food after a Nofap relapse. The crappy feeling is the reason you eat bad stuff and relapse again and again.

Eating something healthy packed with protein, vitamins, and minerals which will replenish your body and you will not feel tired. Plus eating right foods is always good for your health.

Watch a Nofap Motivational Video

A Nofap relapse can be very depressing because you feel like you don’t have any control over your mind. Watching a Nofap motivational video will put you back on track. Watching other people reap the benefits of Nofap can motivate you to start again.

A Nofap motivational video can also help when you can’t control your urges and want to fap. This will remind you how far you’ve come and how far you can go. These videos on YouTube can be eye-opening.

Do Something Constructive

After your relapse, don’t sit idle. Go out and do something constructive. What I would prefer is to take a “Cold Shower”. This reduces the Chaser Effect. After a cold shower, the chances of you relapsing will reduce significantly.

Read, Read and Read. This a mind stimulating activity. You will get to learn a lot of things if you read and it would divert your mind from the urges.

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Go to the Gym and do weight training. Squats, Deadlifts, and a complete body workout will release more hormones and testosterone. This will be the most refreshing activity you can do after a relapse. After hitting the gym, your stress levels will go down.

Write Down Your Goals

Take a piece of paper and a pen and jot down your goals. Be it a Nofap related goal or your other goals. This gives you a sense of direction and motivation to move forward. A Nofap relapse can push you off course but writing down your goals will help you stay on track.

Get Your Mind Right

Don’t think about the Nofap relapse too much. Thinking about it too much will get you nothing, only regret and the feeling of depression which leads to more relapses. Take a cold shower and get the heck out of dodge.

Go outside and talk to people. If you see a pretty girl then approach her and strike up a conversation. You will get a sudden boost of confidence. Go out of your comfort zone and do something that scares you. You will feel more alive and happier. 

If you are on a NOFAP journey then sometimes we relapse and we feel so frustrated after that and energy-less.
Here we wanted to share the Supplements that will be helpful for you to recover fast on your NOFAP Journey.

Also Read:

• 16 Ridiculous Benefits of NoFap – Break Free Today NOFAP Benefits List

• 8 Tips – How To Never Relapse Again In Your NoFap Journey

• Stages Of Nofap – What You Need To Know Before You Start Nofap

• What is Nofap Flatline? Types of Nofap Flatline & What To Do During A Nofap Flatline?

• Nofap For Women – What Are The Effects Of Porn & Female Nofap Benefits

  Nofap And Hair Regrowth – Full Explanation & The Truth

   

   

Wrapping it up

A relapse can be heartbreaking but you can use these tips and tricks to get yourselves back on track. Think about the goals you want to achieve and the benefits you want to receive from this Nofap journey. A Nofap relapse is just a bump in your journey which cannot stop you from achieving greatness.

Stay Strong. Stay Happy.

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The post What To Do After A Nofap Relapse? Get Yourself Back On The Track appeared first on ElatedPenning.

We have all heard about Testosterone. Men all over are understanding the importance of Testosterone. Today we will talk about the benefits of high testosterone levels. For people who don’t know what testosterone is, Let me tell you in detail.

Let’s start with.

What is Testosterone Hormone?

Testosterone is a hormone primarily found in males. It is the main sex hormone that balances muscle mass, fertility, red blood cell production, and fat distribution. In males, the testicles produce the testosterone and in the females, the ovaries make it but in very smaller amounts. Puberty jumpstarts the production of Testosterone in teenagers but it starts to dip after the age of 30 or more.

A healthy amount of Testosterone will help in:

• Muscle mass
• Bone density
• Growth in facial and pubic hair
• Body’s development
• Deeper voices
• Maintaining sex drive
• Steady mood
• Quality of life
• Verbal memory
• Thinking ability

Now that we know what testosterone is, Let’s get to the benefits:

Benefits of High Testosterone Levels:

• Healthy heart and blood circulation
• Bone Strength
• Muscularity & Fat Loss
• Better Sex Drive
• Enhanced mood
• Better Verbal Memory & Reasoning

Healthy heart and blood circulation

The heart pumps blood and a healthy heart will pump blood more efficiently bringing valuable oxygen to organs for peak performance. The role of testosterone here is to produce red blood cells through the bone marrow. If the testosterone levels are low then the risks of cardiovascular diseases increase.

The Heart is the most important muscle in the human body. It pumps blood day and night. Testosterone is known for strengthening muscles. So, it will make the heart muscle strong. Furthermore, it decreases cholesterol levels which also reduces the risk of heart-related diseases.

A study shows that people suffering from Coronary artery disease (CAD) have low bio-availability of testosterone in their blood. After injecting a dose of testosterone, the arteries dilated and more blood flow was achieved. This shows the amazing benefits of high testosterone levels.

Bone Strength

Testosterone plays a key role in bone mineral density and a minimal amount of testosterone level is required to increase bone mass. The bone density decreases as men age because with age testosterone levels drop. This increases the risk of osteoporosis. This is bad because to maintain a good bone density the body converts the testosterone into estrogen.

Your body doesn’t want to deplete test levels. So, it will increase the levels of estrogen simultaneously. Thus, causing low bone density. Strong bones work like a support system for your muscles and internal organs. As per a research, the advantages of increased testosterone levels by testosterone treatment is that it increases bone density if the doses are high enough.

Muscularity & Fat Loss

As Testosterone is the primary male hormone, it is responsible for muscle mass and fat loss. An adequate amount of Testosterone can control weight and increase energy. The benefits of high testosterone levels are that it will make you muscular and burn your extra fat. However, between the age of 30-40, testosterone levels start to dip and it decreases every year.

Low Testosterone means more estrogen and means more fat, particularly in the belly area. On the other hand, Testosterone helps burn fat fast.

Better Sex Drive

Usually, men with higher levels of testosterone have a higher level of sexual activity. Along with body and mind, your T-levels help you perform in bed too. A research was conducted with men aged between 40 – 70. The group was given a higher dose of Testosterone witnessed a higher level of libido. Other studies have the same results as well.

Low libido is not the sign of aging but it is a sign of low testosterone. As a shocking fact, low testosterone can affect libido in women as well. Studies have shown that test therapy can benefit your sexual health.

Enhanced mood

If you have low levels of testosterone then you will have a poor quality of life. Sometimes when you wake up you feel like life is beautiful or anything is possible, it means that you might have higher levels of testosterone levels.

If you have low T-levels then you will have depression, fatigue, mood changes, irritability, decreased libido, and reduced cognitive function. If your testosterone decreases with age normally then you might not see depression. According to research, testosterone may also be an effective antidepressant.

Better Memory & Reasoning

A study shows that men with higher T-levels have a reduced risk of Alzheimer’s disease. It was done on men aged between 50 – 80. It showed that the group showed an improvement in memory. After heart, the brain is the most affected organ by testosterone. Enhanced focus and memory were some of the effects shown.

You have seen the benefits of high testosterone levels But Now Let’s see.

Side Effects Of Low Testosterone Levels

• Increased body fat
• Decreased Muscles Mass
• Brittle bones
• Hot Flashes
• Decreased Body Hair
• Man Boobs
• Fatigue

We will discuss the side effects of low testosterone levels in the next article.

Conclusion

Testosterone is the most important male hormone and the benefits of high testosterone levels are insane. If you have high levels of testosterone then enjoy your life but if you feel that you have low levels of testosterone then you should consult your physician. Testosterone treatment is a very viable source of getting your test levels up. There are natural ways of increasing your T-levels. Your physician will tell you to eat certain foods and do certain exercises. It will bring up your testosterone levels back up.

Until then stay strong.

The post Testosterone – What Is It & Benefits Of High Testosterone Levels appeared first on ElatedPenning.

Nofap community is growing stronger and stronger each day. People are learning about the heinous effects of Porn in their daily lives and they are trying to abstain from it.

Many people have come out and confessed about their Porn addiction. It is not easy to do such a thing because opening up in front of thousands of people on Youtube about something so private takes guts. However, thanks to those people we now know that people are trying to overcome their demons.

So, What breaks nofap? So, the fact of the matter is, no matter how tough do you think you are mentally, you will relapse. People who have achieves Nofap for 2 or three years have months of relapsing behind them. Indeed it is tough but you can do it. Yes, you may relapse here and there but don’t despair. I will give you some steps that will help you to a great extent.

Identifying the Pattern

Relapse is not something that happens instantly. The process of relapse begins days before you relapse, in your mind. Believe me or not, there is a pattern to relapsing. Let me break it to you piece by piece.

Let’s say there is a girl whose video you used to watch regularly. You will think that let me just look at her picture, just her face. Then you look at her entire picture. This is where it gets critical. Now you will want to look at her nudes. Before you know it you will be surfing for Porn and you will end up doing PMO.

You have to stop your self from looking at her pictures or any other girls nude or semi-nude pictures. When you quit Porn, in the first few days you are at a very vulnerable spot. Your mind is recovering and you will be aroused by simplest of pictures of girls.

Different people have different patterns. Find your pattern to stop relapsing.

Social Media

I am not saying that you quit social media completely but you have to unfollow or unsubscribe from those accounts who have arousing pictures of semi-nude girls. This is related to the first stage “Identifying the Pattern“.

You will be surfing on Instagram, minding your own business and suddenly you see a superfit girl wearing minimal clothes. You will be instantly aroused because your brain is on Porn withdrawal. The next thing you know you will be on her account looking at all her pictures and on other accounts looking at other graphics and arousing pictures.

You have to unsubscribe or unfollow such accounts if you want to avoid relapse.

Frequently visit the NoFap website or watch a NoFap Youtube Videos

This is a very effective way if you want to avoid relapse. Visit a website YourbrainonPorn.com or watch a Youtube video. Look at the benefits others have achieved by doing NoFap. The benefits of Nofap are undeniable and watching these videos or reading such articles will help you because they are very motivational.

If those people can achieve such things then you can too. By seeing such videos you also come to know that what Porn is doing to your brain. Read a scientific study here and there. You will start to loathe Porn once you know that you are addicted to it and you cannot function without porn. It’s the harsh reality.

Do Not Take It Lightly

If you want to avoid relapse from happening again and again then you should remember one thing: It’s not easy. The sooner you realize it the better. If you think it is easy then you will browse through sexy pics or watching nudes. The next thing you know, you are in an incognito window and you are playing with your little friend.

When you are not feeling any urges, you will feel that it is easy but when urges hit hard your brain will make up any excuse for watching Porn and Fapping.

Replace your Urges

This tip can help you a lot to avoid relapse. You have to find a suitable replacement for your urges. Choose a set of things when you feel that the urges are uncontrollable – do jumping jacks, burpees or a set of pushups. Do some chores at home or watch a Nofap motivational video.

Sometimes the urges will hit you so hard that you have to leave home. Go to a mall or a public place. In a nutshell, you have to keep yourself busy, a lot. When you are at home your brain will ask for it but replace it with something productive.

One day At A Time

You have to take it one day at a time. Your main focus should be to make it to the end of the day without fapping. If your goal is 90 days or even longer. If you take it one day at a time then it will make your goals more reachable and measurable. You will not get demoralized if you think that just a few hours until bedtime and one day will pass. This sounds horrible but once you start seeing the benefits, you will be happy that you started in the first place.

If you have a 90-day goal then don’t think that you have 89 days more day to go on the first day. This will demotivate you. Break it down to day by day to avoid relapse.

No Edging

Edging is worst then masturbating. It says that you have no control over your desires. Edging is feeding your addiction. It’s a part of PMO. Even if you are not doing P and O, you are still doing M and the goal of doing NoFap is doing none of these things.

If you continue to edge, you will relapse. To avoid relapse, you have to stop edging too. If you continue to do it then you are destined to fail.

Stop Watching Porn

Well, this is an obvious one. All the Nofap enthusiasts know that wrecking effects of Porn on the brain. Whatever you do, don’t let it lead up to porn. If you are on NoFap then your dopamine levels are getting back to normal and you don’t want to mess up the progress you have made.

Modern Porn is too hard for our brains to handle and all you are doing by watching porn is desensitizing your brain. It will lead to ejaculation and you will feel horrible after that. You have to take hard steps to prevent yourself from watching porn.

Also Read:

•  Stages of NOFAP

To Wrap It Up

These are some of the steps that can prevent you from relapsing. I guess this answers your question, What breaks nofap? Follow these tips and you will find yourself at ease when the urges hit you. You will succeed to a certain extent with these tips but it all depends on you to succeed and control your desires.

The post 8 Tips – How To Never Relapse Again In Your NoFap Journey appeared first on ElatedPenning.

Motivation. Many of us turn to YouTube when they feel demotivated.

What if I told you that you that you can be driven all the time. In this article, I’ll tell you how Nofap Increases Motivation.

I’ll explain in detail in this article. Keep Reading.

The Reason 

Masturbation feels good. There is no doubt about it. But, people overdo it just because it feels good. Combine Masturbation with Porn and you’ve got a perfect combination of pleasure.

But Hold On!!!

Watching Porn and masturbating also known as PMO (Porn, Masturbation, and Orgasm) will make you addicted to it and later in a few years, it’ll make you demotivated and content with your life.

When you watch porn and masturbate, Dopamine levels in your brain increase beyond the level of normal and when you ejaculate it drops down drastically. Your brain tries to reach homeostasis after the first session of masturbation. In other words, it will try to bring the dopamine levels back to normal. What can bring low levels of Dopamine high again?

Yes! Porn

It is a vicious cycle. Continuous masturbation will create a dopamine imbalance. This will reduce the dopamine receptors in your brain. This will make you less social and demotivated. When you can get high levels of dopamine with just a few clicks then why would you go and talk to people? That’s how you get demotivated by PMO.

How NoFap increases Motivation?

There are a bunch of things that happen when you stop Fapping. First of all, when you stop masturbating to porn, your testosterone levels will go through the roof for the first few days. You will have a lot of energy in your body. Then your body will settle with a high level of testosterone.

Secondly, your dopamine levels will start to get normal. Mind you, it is not an easy task. You will get all the temptation to fap but you have to control your desires. You will go through depression in the first few weeks and then the depression will leave for good after a month.

The testosterone levels will help you achieve better things in life. With a lot of energy in your body, you would want to do productive things. If you go to the gym, then you would see a lot of growth in your physique and this will motivate you to achieve a better body. Your strength, stamina, and agility will increase.

Your Testosterone and Dopamine levels will get back to normal. Dopamine is the reason behind achieving great things. This neurotransmitter motivates you to go to the gym or to flirt with a girl. That’s how Nofap increases motivation.

Also Read:

•  Stages of NOFAP

To Wrap it Up

Yes, it is true that Nofap and motivation go hand in hand and NoFap increases Motivation in an extraordinary manner. If you know a person who is addicted to porn then you would notice certain things about them. They will always be to themselves and will barely talk to anyone. They will be content with their lives as well. If you feel demotivated and depressed all the time and you think that fapping is the reason behind it then try the Nofap challenge. Go a few months without fapping and you will feel the difference.

The post Does Nofap Increases Motivation? appeared first on ElatedPenning.

Yeah. It’s true. Nofap Destroys Social Anxiety.

I bet you didn’t know that. If you are looking forward to going home and touch yourself for hours then you know that you are already waist deep in Porn. You will be looking for that perfect thumbnail all night so that you can play with your boys and I don’t mean your friends.

When people say that, “Oh! Nofap cured my Social Anxiety.” They are not wrong.

Once I tell you how Porn messes with your head, you will run away from it.

Does Nofap Destroys Social Anxiety? Is it the truth or a myth? Stay put, I’ll tell you everything.

The Dopamine Buster

In most of my articles, I talk about Dopamine. I hope you know about it but in case if you don’t then let me give you a quick lesson.

Dopamine is a neurotransmitter in your brain which gives you a natural high when you achieve something. Dopamine makes you crave sex or makes you go to the gym or makes you crave a doughnut. In simple words, it provides us with the motivation to get things done.

However, when you PMO (P=Porn, M=Masturbation & O=Orgasm) then your Dopamine levels are shot to levels similar to heroin. But unlike heroin you can do PMO the whole day with just a couple of clicks without the fear of overdose.

When your brain is exposed to the super high levels of dopamine, your brain tries to maintain Homeostasis by reducing the total number of Dopamine receptors. In other words, your brain is trying to recuperate and maintain the normal level of dopamine. Thus, lowering our Dopamine levels.

Studies have shown that low levels of Dopamine have shown to cause:

• Attention deficits
• Low energy levels
• Confusion
• Brain Fog
• Depression
• Fatigue
• Lack of Motivation & most importantly
• Social Anxiety

The Prolactin Creator

So, you heard all about Dopamine. Now, let’s talk about Prolactin.

Prolactin is a hormone produced in the pituitary gland of your brain. It is released after the levels of Dopamine has crashed below normal. The relationship between Dopamine and Prolactin is an inverse one. High levels of Prolactin makes you:

• Slow
• Demotivated
• Content with Life.

But most importantly, high levels of Prolactin is one of the main cause of Social Anxiety.

The Testosterone Dropper

Low levels of Dopamine causes low testosterone. And low levels of testosterone are shown to cause:

• Low Libido
• Low Sex Drive
• Hair Loss
• Harder to Gain Muscle
• Low Energy, and Low testosterone causes
• Social Anxiety

People who started Nofap always have a sudden boost of energy because when you stop fapping your Testosterone levels go up and you have the energy to do more productive things. This is one more reason that people say “Nofap Cured Social Anxiety in weeks”

So, How Nofap Destroys Social Anxiety?

When our Dopamine levels crash after an all-time high. We have little to no motivation to talk to people.

When you introduce Nofap into your lives, our brain craves the natural forms of Dopamine release. You will crave real human interactions. Not the one you see in Porn. The desire to socialize will force you to talk to people to satisfy the Dopamine cravings.

In this part, our brains are hardwired to socialize and the chemical imbalance in your brain is starting to get balanced or normal.

Final Thoughts

Social Anxiety and Nofap go hand in hand. After all the explanation I think now you have a clear picture of Why PMO will mess with your brain. It is now scientifically proven that Nofap Destroys Social Anxiety. Plus, when you start interacting with people you start to enjoy and feel that there is nothing to be worried about. Doing it, again and again, will make you better at it.

There are other Benefits of Nofap that will make you run away from porn. That’s how I got my motivation to stop PMO and start Nofap.

Hope this article helped you in some way and I really hope that you stop watching Porn and be better at life.

Stay Strong Brothers!!!

The post Wait, What? NoFap Destroys Social Anxiety!!! appeared first on ElatedPenning.

Nofap is taking the internet by storm. If you don’t know what is Nofap then let me explain.

Nofap is abstaining from watching Porn and Masturbating or in other words Fapping. Hence, not masturbating is Nofap. People on the Nofap challenge talk about getting superpowers. They talk about getting an insane amount of confidence. Is it true that Nofap increase confidence?

Let’s find out.

But first, let’s talk about how our brain reacts to Porn.

Our Brain on Porn

First of all, our brains are not made for modern porn.

Masturbating to Porn = Super high levels of Dopamine from arousal and ejaculation.

Dopamine is a neurotransmitter that is responsible to make us feel good or ecstatic.

Hard-wiring Your Brain

Sure masturbating to porn feels amazing. But it is only for a few moments. After that comes to regret and feeling of self-loathing. My advice, stop doing it completely.

Believe it or not but Nofap boosts confidence. If you stop fapping on porn then your brain will be hardwired and the dopamine levels will return to normal. Now, it will be super tough for the people who have been doing it for a long time but I can guarantee it that it will be worth it. Your dopamine receptors will start getting repaired and your dopamine levels will return to normal. Improving your confidence drastically.

Nofap builds confidence. Period.

Most of the people who took on the Nofap Challenge, talk about getting this killer instinct in them which was absent before. This can also be because of Nofap Increases Testosterone levels. More testosterone means more energy to do things.

There’s one more reason behind all the people saying that Nofap improves confidence is that because testosterone is indirectly related to boost your confidence. People with high testosterone have much higher confidence.

People talk about Nofap

There are a lot of people on forums who are talking about there experience on the Nofap challenge and how it increased their confidence and hence NOFAP increase confidence.

Someone on Reddit says, “Funny, by day 4 or so without fail I always feel 300% more confident, like I just don’t care. People are different tho”.

Another person says, ” In general, I feel more confident than I’ve ever felt before, and it feels amazing. Especially having lived for so long feeling anxious, extremely self-conscious, and always second-guessing myself.”

Along with knowing how NOFAP increase confidence, we think below points may add more value.

Wrapping Up

So, it is proven that Nofap Increase confidence. There are a lot of things that you will notice once you start Nofap. People claim to get superpowers are not wrong. The clearer your head the more you will think straight, you will remember more clearly and the more clearly you will think. This will certainly give a boost to your confidence.

The other thing is eye contact. When you make eye contact with the person you are talking to, you seem more confident about them as you seem more dominating. Even with girls, when you make eye contact with them you come out as more macho and confident to them.

Your social interactions will become more engaging and what people say can be better understood by you and you will come up with the most amazing answers to their questions. People will start relying on you because of this and you will get an insane amount of confidence because of this.

Nofap is also known as the destroyer of Social anxiety. If social anxiety is gone then it means that your self-confidence will also rise.

Hence proved, Nofap Increase Confidence.

Stay Strong Nofap Brothers !!!

The post Does Nofap Increase Confidence? Fully Explained! appeared first on ElatedPenning.

We all can agree that watching Porn and Masturbating feels real good.

But we never think of the downward spiral PMO (Porn, Masturbation and Orgasm) brings in our lives.

Low confidence, depression and social anxiety are a few side effects of PMO to begin with. Most of all, our testosterone levels will be a mess.

So, the big question of the day. Does NoFap increases Testosterone levels?

You will absolutely get the answer. There will be no diplomacy here. But first let’s understand how Porn messes up with your brain. There are a lot of Benefits of Nofap but we will focus on this question in here.

Nofap Increases Testosterone

Our Brain on Porn

Our brains have not been evolved to handle the high stimulation that comes with watching excessive porn.

Over-masturbation with porn overflows your dopamine receptors and gradually makes them less responsive in all areas of life. The high you get after watching porn and masturbating is so satisfying that no other pleasure can compete with it. Your brain rewards you with an ultimate high with just a few clicks on your laptop. Not just this, masturbation affects many parts of your brain and it keeps affecting your brain after you are done masturbating.

Too much masturbation can have psychological effects such as depression, social anxiety, loss of motivation and most dangerous of them all not able to get an erection while having real sex.

research has shown that the brain of the Porn addicts is similar to that of a Drug addict. In 2014, Cambridge University found out after examining this problem that there are three regions in the brain that are more active in chronic masturbators and people with compulsive sexual behaviors. These same regions are active in drug addicts when they are high on their drug of choice.

Does NoFap Increases Testosterone Levels?

Testosterone is an important hormone for males. It is scientifically proven that Nofap increases your testosterone levels. In the study, it is clear that people who follow the Nofap challenge have more testosterone than the individual who is currently on PMO.

After all, our semen is a complex mixture of Calcium, lecithin, albumin, phosphorus, cholesterol and nucleoproteins. Ejaculation would make you lose all the essential nutrients.

If we look at the boxers, they were prohibited to participate in any sexual acts 6 weeks prior to any fight. Including The Greatest Boxer Muhammad Ali. He would quit sex six weeks before any fight.

What this actually means that ejaculating will bring the testosterone levels down and prohibiting it will increase the T-levels. The end game here is to achieve high energy level by elevated Testosterone levels.

Former Heavyweight Champion David Haye had to say this about NoFap:

“Find a lion that hasn’t had some food for a while, and you’ve got one dangerous cat. I don’t ejaculate for six weeks before the fight. No sex, no masturbation, no nothing. It releases too much tension. It releases a lot of minerals and nutrients that your body needs, and it releases them cheaply. Releasing weakens the knees and your legs. Find a lion that hasn’t had some food for a while, and you’ve got a dangerous cat. So there won’t be a drip from me. Even in my sleep — if there are girls all over me in my dream, I say to them, ‘I’ve got a fight next week, I can’t do anything. I can’t do it.’ That’s control. I’ve been doing that since I was fifteen and its part and parcel of my preparation now. That’s why I am who I am today — it’s down to all those little sacrifices. Find me another boxer who makes that sacrifice, and you’ll find another champion.“

The Bottom line is:

When you stop masturbating, your testosterone levels will skyrocket. For the first 2 to 3 days you will feel the energy you’ve never felt before. Then the testosterone levels are going to stabilize but at higher levels. As in, the T- hormone levels will remain high. They are not going to fluctuate resulting in high energy levels all the time. The raised level of T-Hormone means a healthier and better lifestyle.

So, it’s proved that Nofap increases Testosterone levels.

Once your testosterone levels go up then the benefits of increased testosterone kick in. Increased T-levels increases your strength and muscle. People have reported that they lost weight while they were on Nofap which is associated with increased testosterone levels.

Wrapping Up

It is clear that if you stop fapping then you will experience a lot of benefits. One of them is that you will experience high testosterone levels. High T-levels have been linked to not only physical but also psychological benefits. High T-levels are also associated to destroy social anxiety and boost your confidence. If you have been experiencing these then I would recommend you to take the NoFap Challenge. It will change your life for good.

Stop Fapping. Enjoy Life.

The post Does NoFap Increases Testosterone Levels? The Truth appeared first on ElatedPenning.

Are you tired of Fapping/Masturbating? Then I must introduce you to the Benefits of NoFap. If you don’t know how beneficial NoFap can be then you are not alone.

I’ll tell you some insane benefits of  NoFap or No Masturbating that will make you stop it completely and find better ways to spend your time productively. It’s not going to be easy but it will be worth your time and effort.

Listen to our take on Nofap and its benefits on our weekly podcast. 

A lot of YouTubers claim that they have attained “superpowers” after taking the NoFap challenge. Even I’ve tried it for 60 days and saw amazing benefits and I don’t plan on stopping. Let’s talk about them in detail.

Benefits of NoFap:

1. Increased Testosterone
2. Improved Confidence
3. Destroys Social Anxiety
4. Better Social Life
5. You Connect with Real People
6. Increased Motivation
7. Increased Focus and Concentration
8. Increased Energy
9. No Brain Fog
10. Increased Stamina
11. No Depression
12. Reduced Stress and Pressure
13. Deeper Feelings
14. Less Sleep More Rest
15. No Rage and Angry Outbursts
16. Mental Strength

All these NoFap Benefits are intertwined. Before we talk about these benefits in detail. Let’s talk about PMO first.

What is PMO? And Why is it Harmful?

These are the three stages of fapping. First, you watch Porn. Second, you Masturbate and Third, you achieve Orgasm. It is fun and can give you absolute pleasure but the side effects of PMO will open your eyes.

Ever heard of a NeuroTransmitter called “Dopamine”. We’ll talk a lot about Dopamine, a lot in this article. In case you don’t know about Dopamine, it is a fun chemical or neurotransmitter which can make you feel excited. This chemical can be stimulated either naturally or unnaturally.

When I say naturally, I mean Sex. When I say Unnaturally, I mean fapping by watching porn. Either way, it can make you feel really good. Drugs like Heroine and Cocaine have the same effect on our brains as watching porn.

Sure it is fun when you start but once you get addicted, that’s when the real problem begins.

To help you get rid of PMO, I am going to add some Benefits of NoFap which will motivate you to stop fapping and stop watching porn.

Benefits of NoFap

The benefits you get from Nofap will blow your mind. You will see yourself change every day. Bear in Mind, this is not easy. The NoFap challenge is the most difficult challenge you will ever take. Because stopping something which gives you this much amount of pleasure is always hard. But, don’t stop yourself from trying.

Increased Testosterone

This benefit is connected to most of the benefits which are going to come in later.

When you stop masturbating, your testosterone levels will skyrocket. Testosterone is the primary hormone in males. Studies have found that men who stopped masturbating have higher levels of testosterone than men who are in PMO period.

For the first 2 to 3 days you will feel the energy you’ve never felt before. Then the testosterone levels are going to stabilize but at higher levels. As in, the T- hormone levels will remain high. They are not going to fluctuate resulting in high energy levels all the time. Testosterone is the main reason behind strong bones, muscle growth, deeper voice, and a thick beard.

The raised level of T-Hormone means a healthier and better lifestyle.

Improved Confidence

Scientific studies have found out that people who fap or masturbate have low levels of Dopamine.

What is Dopamine?

Dopamine is a neurotransmitter in your brain. It helps in seeking out rewards or gives you a natural high when you achieve something. When you watch porn and masturbate the Dopamine levels are shot up to the levels of consuming Heroine. As soon as you ejaculate, your dopamine levels crash pretty hard. In this state, our brain wants to return to Homeostasis and recuperate. Our brain signals a scarcity of Dopamine and how could we achieve a high level of Dopamine again? Yes, by watching porn and masturbating. After the second time our dopamine levels crash even harder.

When your brain realizes the sudden fluctuation of Dopamine levels, it reduces the number of Dopamine receptors. Thus, lowering our Dopamine levels.

What does this even mean?

Scientific studies have shown that low Dopamine levels in person can cause the following things:

• Attention deficits
• Low energy levels
• Confusion
• Brain Fog
• Depression
• Fatigue
• Lack of Motivation

If you stop masturbating after watching porn for a long time, our brains are rewired and the Dopamine levels return to normal. Thus destroying all the above side effects of Low Dopamine and improve your Confidence drastically.

When I took the NoFap challenge, after 60 days my confidence was high up. I’ve personally felt this benefit of NoFap.

Destroys Social Anxiety

If you ask me again and again. My answer will be the same.

Dopamine.

It can wreak havoc on your brain if the levels are unstable. When you fap to porn, Dopamine levels suddenly go high and once you achieve an orgasm, the levels go really low.

What happens then?

A hormone called Prolactin goes through the roof. The relationship between Prolactin and Dopamine is an inverse one. High levels of Prolactin can make you slow and demotivated. In short, it makes you feel content with life. It has shown to increase Social Anxiety in people.

On top of that, low Dopamine levels cause low testosterone levels. And low Testosterone levels cause:

• Low Libido
• Low Sex Drive
• Hair Loss
• Harder to Gain Muscle
• Low Energy, and Low testosterone causes
• Social Anxiety

To summarize the whole thing up, Low Dopamine causes Social Anxiety. Low Dopamine causes high Prolactin which causes Social Anxiety. Low Dopamine causes Low Testosterone levels which cause, yes you guessed it – Social Anxiety.

If you stop watching porn and fapping then you can see the benefits of NoFap Challenge. It will destroy your Social Anxiety.

Better Social Life

When you have a lot of Confidence and no Social Anxiety, What do you do?

You smile more, you talk to people more. In short, you ooze positivity.

People love to chat with a guy or a girl who is confident, can hold a great conversation and who makes them laugh more.

The other aspect is, when you have more confidence then you would want to talk to people. If there is a girl you like, you will take an initiative and you will go talk to her.

People will love to hang out with you. They will call you to parties and thus you will have a better social life. This benefit of NoFap is often overlooked because people think that it is normal to masturbate to porn. It has been normalized too much in our society.

Take advantage of the NoFap challenge, make more friends and have a better social life.

You Connect with Real People

The porn world is fake. Even the orgasms they achieve are fake.

When you watch a lot of porn, you start living in a fantasy world and slowly you stop talking to real people. Your Social Life is almost non-existent.

Social Anxiety plays an important role in the lack of connection with real people. When you can achieve a high level of pleasure by watching porn and fapping, why would you make an effort and talk to real people?

When you quit PMO, your social anxiety is gone and your confidence is up. Later, the desire to socialize becomes so high that you drag yourself to talk to people and you connect with real people.

Increased Motivation

A lot of YouTubers claim that NoFap has increased their motivation.

How?

When you stop masturbating to porn, your testosterone levels increase. You will have a lot of energy in your body.

With all the energy accumulated in your body, you will want to do something productive. Be it exercise, reading books, working on your business. This is all you would want to do.

When you start doing something productive, you will start to get some results. For example, you started working out. Now you can see your chest and your biceps growing. It will give more than enough motivation to workout even more and get a better physique.

The other example is, when a beautiful girl is flirting with you, you will be motivated to flirt back. In your masturbating days, you wouldn’t be able to even maintain eye contact with a girl. Thus, the Dopamine levels you get whether from working out or flirting with a girl is all natural.

Increased Focus and Concentration

The NoFap superpowers that a lot NoFap YouTubers talk about are their Focus and the Concentration has increased dramatically.

It’s like rebooting a computer.

Our Brains are not made for Modern Porn. When you stop watching porn then your brain reboots. The Dopamine levels are brought back to normal. This will give you a clearer mind and a clearer mind gives you greater Focus and Concentration.

Whenever you do any work, read something or listen to a lecture, your concentration will be off the charts. You will listen to each and every word, process them and understand them better than before. Holding up a conversation will be easier. You will be surprised by such advantages of NoFap.

Increased Energy

If you try to tell your friends that – When you masturbate to porn, your body loses very important nutrients and the brain is screwed up too!

There reply will be – “It’s normal to watch porn and fap. It is scientifically proven that fapping is good for health”

Don’t listen to them. New studies have found out that excessive porn and masturbation is bad for you. You lose nutrients like Zinc, Potassium, Calcium and many more!!

This will leave you fatigued and with lack of motivation to move. Your drive to live will become low and you will roam around depressed.

One of the Physical Benefits of NoFap is that your body retains all the nutrients and you will feel a sudden surge of energy in your body.

There is also a thing called ‘Sexual Frustration‘. People who watch porn and masturbate are frustrated that they can achieve orgasm themselves but they can’t get an actual one with a partner. You will be surprised that quitting fapping can give you an amount of energy, you would not believe.

No Brain Fog

Have you noticed that when you fap regularly, you tend to forget things!! This is called Brain Fog or Brain Clutter. The Dopamine levels work here as well.

Low Dopamine levels indicate that you will have a hard time remembering things. Dopamine is a good hormone but too much of it will cover your mind by fake fog created by fake pleasures.

However, when you stop fapping to porn, you will notice that your brain fog will reduce. As in, you will remember things clearly. People who have stopped fapping for years can remember things crystal clearly from there childhood.

You will even see things clearly. You will start noticing colors, smells and start appreciating small things in life.

This is just the beginning. The NoFap Benefits list is quite long. Continue reading, it will change your life.

Increased Stamina

When you have a lot of energy, what does that mean?

You can run longer, lift heavier, and perform training feats that you only could think of.

My advice, join a gym and use the energy to build yourself. When you fap, your whole body is relaxed and you want to take a nap. That’s why most of the people who masturbate, do it at night.

One of the Physical benefits of Nofap challenge is that you will also last longer in bed during actual sex.

No Depression

The Dopamine levels work in mysteries ways.

Your brain will react to high levels of Dopamine by reducing the Dopamine receptors. The dopamine levels are high when you watch porn. When you don’t watch porn your dopamine levels are low and that will make you depressed. Your brain will ask for more Dopamine to stabilize your mood and where can you get Dopamine from?

Porn.

This is a vicious cycle. Watching more and more porn will leave you more and more depressed.

Your brain will need some rewiring to improve your mood permanently. One of the NoFap benefits is that you will notice a steady mood. When you stop fapping to porn, your depression will be almost gone after the second week. After that, your mood swings will slowly stop and a steady and a good mood will take its place.

If you want to rewire your brain then it will take around 90 days. You have to stop watching porn for 90 days. Don’t worry, you can do this.

Reduced Stress and Pressure

When your mood is stable, you tend to stress less and anxiety will be a less known factor to you.

Again, the instability in Dopamine levels will cause you to stress more. When you stop watching porn, after around 90 days your brain will be refreshed and the negative effects of fapping will fade away and the long-term benefits of NoFap will start to surface.

Deeper Feelings

This benefit of NoFap can be related to Brain Fog.

With all the crap out of your way, you will start to see and feel things that you have never felt before. When you listen to music, you will understand and feel each and every lyric of the song.

When someone speaks to you, you will hear each and every word, process it in your brain and give the best reply to them. The conversation will be on another level. The understanding of deeper and hard concepts will become easy and the logical thinking part of your brain will start functioning healthily.

Even Eye-Contact. When your social anxiety is gone and your confidence is up, you will maintain healthy eye-contact and not look away every two seconds when you are talking to someone. These are some of the Mental benefits of NoFap.

Less Sleep More Rest

This physical benefit of NoFap has been personally seen and felt by me. As you have more energy and you get tired less. You can sleep fewer hours and still feel completely rested.

When you wake up in the morning, you will feel fresh and sometimes you won’t even need coffee. You can wake up early and start working out. This will not only make you feel more energised but will make you stronger and muscular over time.

One more reason behind less sleep, more rest is that your sleep will be deeper and dreams you have will be clear which is very important for the brain. Deep sleepers tend to have a wake up happier because in few hours they get necessary rest.

One of the NoFap Superpowers is – you need less sleep for more rest.

No Rage and Angry Outbursts

One of the mental Benefits of NoFap is that your rage and anger will drastically reduce. I know what you are thinking, high testosterone means high aggression.

That’s where you are wrong. In this case, the low testosterone levels will cause mood swings and cause you to lash out in front of your friends and family. When you quit fapping, your testosterone levels get normal and your mood stays steady for a long time.

You also get a clear mind which allows you to see things from a different perspective. One of the benefits of NoFap is that you will get less angry and you will be happier than usual.

Mental Strength

One of the benefits of NoFap is that it makes you mentally strong. If you can suppress your urges and control your mind then you have achieved that most people only think of in their dreams. Why it gives you mental strength? Because suppressing sexual urges is one of the toughest things that you can do. We are bombarded with sexual images of women with perfect bodies all day, every day.

It leaves an imprint on your mind. You will be thinking about that girl you saw on Instagram, all day. That leads you to see more pictures of her. Then you will look at another girl then another. It goes on and on. Then your concentration shifts to Porn. Then you do PMO and it never stops.

Once you take this challenge then you say no to these things. Believe it is not easy to say no to these things. many people have tried this and failed in the past, myself included. Saying ‘NO’ to these urges will make you mentally strong. If you go without fapping for a week then you get confidence that you can do it. A month later you are amazingly strong, both mentally and physically.

Over To You

These were some mind-blowing benefits of NoFap. I’ve personally been in this hole where you think that you will never break free from this addiction.

All you have to do is stop watching porn. I know it easier said then done but I’ve done it. So can You.

The physical benefits of NoFap are surreal and you will feel a drive in your life that you’ve never felt before. You would want to do things which can better your life. Your confidence, motivation level will be off the roof.

Everyone will feel your presence when you walk into a room. If you want to feel these NoFap Superpowers, all you have to do is stop watching porn.

There are more benefits of Nofap which I’ll cover in the next blog post.

Remember, You deserve to be free.

The post 16 Ridiculous Benefits of NoFap – Break Free Today NOFAP Benefits List appeared first on ElatedPenning.

It goes without saying that you have to take care of your skin. In an ideal world, you don’t even have to wash your face and you can look like a movie star.

Coming back to the reality, you have to work hard to make yourself look good. The first thing you need to do is use these Skin Care Tips for Men to choose a facewash as per your skin type.

The Big Question – How to Choose a Facewash for Men?

The Best Facewash with Combination Skin

Finding a Facewash for combination skin is rather hard because a person with combination skin has both oily and dry skin.

The oily zone is around the nose and the forehead and the sensitive part is around the cheeks. Your first priority should be to remove the excess oil from the Oily Zones – Let’s call it the O-Zone. 

First, you need to choose a Facewash for your sensitive skin and then for your O-Zone. Wash your face with a sensitive facewash first thing in the morning and then do the same with for the oily skin one to two times extra throughout the day.

The best face wash for men should include the following things:

Charcoal: If your facewash contains Activated charcoal then is beneficial for both the )-Zone and the sensitive part of your skin because it removes the excess oil but it is gentle enough for the sift parts of your skin.

Aloe: Aloe vera is a natural ingredient which helps in hydrating your skin after cleansing it and it stops the oily look.

Olive oil: It soaks up extra dirt from your O-Zone and replaces it with nourishing and Healthy oil. Olive oil is not just for cooking, it works as a skin cleanser too. In your journey of How to Choose a Facewash for Men with combination skin, the above things will be a guideline for you.

The Best Facewash for Pimples and Fairness for Men

Pimples or Acne is can be seen in teenagers but sometimes it can be seen in adults too. It is caused when hair follicles become plugged with dead skin cells, bacteria and oil.

There are two main reasons behind pimples.

First, your hair follicles produce too much oil (sebum). This is mainly genetic.

Second of all, you don’t clean your skin properly after sweating a lot like exercising or working throughout the day which causes you to sweat.

You might be thinking that you need to choose a facewash which dries out your skin but what you need to do is find a facewash which just soaks up enough oil to prevent your pores from being clogged with oil. This will work for both teenagers and guys with adult acne.

I would personally recommend you wash your face with a cleanser for men made for oily skin. It will be powerful enough to clean your pores but there won’t be any harmful chemicals in the cleanser to harm your skin.

To keep your skin oil free, you should use a facewash while taking a bath in the morning and take a travel size pack with you while you are working. Use it once more before going to bed.

The Best Facewash for Pimples and Fairness for Men should contain these ingredients:

Coconut Based Cleansers: It is a natural cleanser for removing the excess oil and also hydrates the skin.

Aloe: Aloe vera stops the surplus amount of oil build up in your skin and it also hydrates your face which gives you the fresh look.

Geranium: It is a natural anti-septic which soaks up the impurities from deep within your skin and stops your pores from being clogged.

Essential Oils: Soaking up the bacteria and excess oil to clear out your pores.

If you think about it, then all you need to do is to keep your pores clean and oil free from Acne to build up. How to Choose a Facewash for Men for Pimples? You got your answer buddy, use it wisely.

The Best Face Wash for men with Dry Skin

The Best Face Wash for men with Dry skin or The Best Face Wash for men in for winter season (yes we are going to cover up both the topics in this section) should not be filled with any harsh chemicals. Stop using drugstore brands because they contain salicylic acid and this is not natural.

Look for a face wash with natural coconut cleansers and aloe vera to stop your skin from becoming dry and wrinkled. Chemical based cleansers will irritate your skin and dry out your face especially after shaving. Try to wash your face at night to prevent over-drying throughout the night.

The Best Face Wash for men with Dry Skin should contain these ingredients:

Olive Oil: This natural will work wonders for your skin. It soaks up the excess dirty oil and replaces it with the nourishing oil.

Aloe: Aloe vera keeps your face hydrated after washing it.

Charcoal: Activated charcoal will suck up the impurities in your skin pores without drying it out.

Best men’s face wash with oily skin

People use a facewash to dry out their skin excessively. They think that this will resolve the issue but what it does is this procedure ironically causes excess oil production.

Your skin is smarter then you think, it requires a certain amount of oil to maintain its homeostasis state and pH balance. If you dry it out then it will start producing extra oil to maintain the system which in turn causes Acne.

If your skin is oily then go for a natural face wash rather then a chemical based cleanser and use it two to three times a day.

Use it first in the morning the in the midday during work and then lastly before going to bed. This will prevent extra oil build up from accumulation in your skin throughout the day, and also prevents your skin from drying out excessively which will cause extra oil production

Best men’s face wash with oily skin will contain these ingredients:

Aloe: Aloe vera seems to work with all kinds of skin it seems. It is a natural skin hydration to keep your skin moisturized and prevent excess oil production.

Geranium: It is a natural antiseptic which helps in soaking up the impurities in your skin.

Coconut Cleansers: This powerful cleanser will clean your skin from the pores without drying it.

Final Thoughts

There you have it, I’ve tried to cover the most important question for men – How to Choose a Facewash for Men according to their skin types and how to use it to get better skin than other men a.k.a your competition.

If your Face is not as you like it to be then your skin is talking to you my friend, listen to it.

You need to start to take care of your skin right now because in a few years your friends will be more good-looking than you and it might be too late for you then.

Follow the commandments for your skin mentioned above and see your skin change within a few weeks.

If you have any suggestions for the article then I would like to hear it from you.

Comment down below and tell us what you think.

Cheers.

The post How to Choose a Facewash for Men – According to your Skin Type appeared first on ElatedPenning.

Have you noticed that your skin is changing as you grow old?

Still, some of the guys have amazing skin and you keep on wondering How do guys take care of their skin? 

You obviously can’t go straight ahead and ask them because it would be straight out creepy. That’s why I am going to tell you How to Take Care of Your Skin Daily!!!

I am going to give you a few tips, follow them and see your skin change in few days.

Skin Care Tips for Men

Skin care for guys is not that tough. All you need is some discipline and consistency and Voila! you have better skin than most of the studs.

It’s real simple. Let’s roll…

Use a proper Cleanser or a Facewash 

If you are taking a bath and washing your face with a bar soap and run to the office without putting on moisturizer. This makes your skin dry and this makes you look more wrinkly then usual. That’s something you don’t want.

Use a proper cleanser or a facewash which first of all removes all the dirt from your face. This is the first and most common tip you will get but this is also one of the most important ones. I have also explained How to Choose a Face Wash for Men in detail.

Dermatologists say that men are guilty of taking super hot showers and using face scrubs on their skin. They also recommend using a gentle cleanser.

Say ‘NO’ Cheap Razors | Skin Care Tips for Men

The skin on your face is much softer than the skin on your body. Stop slaughtering your facial skin with cheap razors. Buy a quality razor and believe me it can be a lifetime asset. So, choose your

The other major thing is that some men shave 5 times a week. This is absolutely showing ‘No Mercy’ to your skin.

You have to choose a razor that fits your skin’s sensitivity and the thickness of your beard. Your face will thank you for this.

If you are buying a razor from a local drug store then you have to stop buying razors with multiple numbers of blades. Blades with 2,3 or 5 blades are more likely to give you a razor burn because the extra blades pull the hair below the skin a little too deep.

With a single blade quality razor, you have to buy a Moisturizing shaving gel. It provides a barrier while shaving. The next time you shave lather up properly before shaving because it makes your facial hair smooth and soft before killing them a razor.

My personal favourite is to shave while you are in the shower or after taking a bath. The warm water will soften your hair and it will make it easier to shave.

Make After-Shave a regular thing | Skin Care Tips for Men

An after-shave soothes your skin and hydrates it. It seals the skin after a nice shave and it also heals minor cuts and burns after a shave. Just use an alcohol-free aftershave because it dries the skin. Aftershave is important because if you are cut during a shave it will burn for up to 48 hours and it might leave nasty bruise behind.

Get enough Zzzzzz

Sleep is very important when it comes to your body. It is not only helps to keep your skin young but also helps your whole body to be refreshed.

If you don’t get enough sleep your face will start to get wrinkled faster than a usual person. You will feel tired all the time and the skin under your eyes will become red or called black circles.

It is called beauty sleep for a reason. You need atleast 7 to 8 hours of sleep every night to keep your look fresh.

Moisturize at Night | Skin Care Tips for Men

Moisturizing at night is the best skin care tip I can give for men. Moisturizer works by trapping water in your skin which helps reduce fine lines and make your skin looks younger and brighter.

For example, if you don’t water a plant then it starts to dry out, it’s leaves are dried out and once you water it within few hours you see that it starts to get green again. The same concept applies to your skin.

If you want your skin to be brighter then you need to apply some moisturizer right after taking a bath or after shaving while your skin is still wet and damp. See you skin change every time you do it.

Apply Sunscreen Before Leaving Home

In the list of skin care tips for men, applying sunscreen is something you should never forget. Find a sunscreen which has an SPF of 30 or more but if you have a moisturizer with a combination of SPF which is 30 or higher then you are already way ahead of most of the men.

Sunscreen will prevent any sun damage which can lead to wrinkles, age spots and even skin cancer. Apply sunscreen lotion to the exposed area of your skin like your, hands, face, ears, lips and your legs if you are wearing shorts.

You can also wear protective clothing and wear sunglasses because the skin under your eyes is extra sensitive. The harmful UV rays of the sun can burn your skin and it can be painful at times.

Did you know that guys who use Sunscreen attract more girls than the guys who don’t (Just Kidding). Be forever young or be close to it by applying Sunscreen whenever you leave home.

Check your Skin regularly | Skin Care Tips for Men

If you have a spot on your skin or a mole which leaks water or it bleeds then you need to get it checked as soon as possible. If you see a suspicious spot then take an appointment with your dermatologist and get it fixed. Men over the age of 50 run a risk of Melanoma which is the most dangerous form of Cancer.

These are some of the generic Skin Care Tips for Men but let’s narrow it down further to understand the skin care much better. 

How to take care of your skin after 30?

Your 30’s is the time where you are supposed to be perfect. You have all your life figured out. You are in a loving relationship or you are married. Your job is amazing, good house and a good amount of cash in your bank account.

Just when you think everything is perfect – Life hits you with your first wrinkle. All of a sudden you feel old and you start to take care of your skin. In short, 30’s is the age when start to look when your looks, body and skin change.

Guys get hit pretty hard in their 30’s but I am here to give you tips on How to take care of your skin after 30!!

Quit Smoking

Smoking is your #1 enemy at the age of 30. It kills your stamina and it will make you look old. Research supports that smoking can damage your skin. There are 4000 chemicals in cigarettes and 400 of them are known toxins.

These toxins will accelerate your ageing process. You have to understand that at the age of 30 skin care for guys gets tough. If you don’t smoke then try and avoid second-hand smoke also known as Passive Smoking. Even small amount of smoke is injurious to your skin. This is a male skin care tip worth sharing with your friends.

Keep Yourselves Hydrated

This skin care tip for ageing skin is applicable for men, women, youngsters. In short, all human beings can take benefit of this Skin Care Tips for Men. Now that you know it is important, know the reason behind it.

Water keeps your skin soft and elastic. It removes the impurities from your blood and your skin and gives your face that attractive glow. It will keep your face supple and plump by moisturizing your skin.

Workout Regularly

Working out is a fountain of youth according to a lot of research. Working out increases your metabolism which results in increased blood flow and the detoxification process is fastened through ‘Sweat’ from all over your body.

The chemicals that age you faster are removed from your skin and the ageing process is slowed down.

You don’t have to lift heavy or spend 24 hours in the gym. Just working out 30 to 45 minutes – 4 times a week is enough to give you a glowing skin.

Get a lot cardiovascular exercise like running, biking, skipping or running on a treadmill is also enough to push back the ageing process. This is not just men’s face skin care tips but also men’s fitness tips.

Get enough Zzzzzz (Part – II)

Sleep is very important when it comes to taking care of yourself. If you keep asking yourself that How can I make my skin better? and you don’t get enough sleep then you are asking a question you already know the answer to.

It is called ‘Beauty Sleep‘ for a reason. Sleep is your body’s natural way of saying that it needs rest and restoration.

If you are still partying and staying out late or you are working late nights then you need to cut this out because in a few years you are going to look much older then your age. You need an ideal sleep of 7 to 8 hours a night but to look young you need 9 hours of sleep as per National Foundation.

Limit your Alcohol Intake

I think you already know about this but let me tell you anyway. Alcohol is not the best for your skin. Alcoholic drinks contain sugar which gives your face a red look. Wines, in particular, contain a lot of sugar. It can also give you an inflammation problem.

It’s the right time to reduce your liquor intake. These Skin Care Tips for Men are applicable for all age groups of men. It’s okay to have a drink once in a while. If you are a heavy drinker then you need to stop.

Final Thoughts on Skin Care Tips for Men

MEN, take care of your skin because that’s what makes you look good. groom yourself properly and use quality products on a daily basis. Sure it looks like a lot hassle but it will pay off in the near future. Taking care of your skin doesn’t only mean that you take care of your face. You need to take care of your entire body and keep your whole body moisturized. On this note, it’s a perfect way to end this.

Thank you for reading this article and thank you in advance for following these Skin care tips for men.

Comment down below if you have any tips that you want to share with us.

Share this article with your friends, it’s just a click away.

Take Care.

The post Skin Care Tips For Men – Look Your Absolutely Best! appeared first on ElatedPenning.